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The Everything Low-Carb Meal Prep Cookbook - (Everything(r)) by Lindsay Boyers (Paperback)

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 304

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Series Title: Everything(r)

Format: Paperback

Publisher: Everything

Book theme: Low Carbohydrate

Author: Lindsay Boyers

Language: English

Street Date: August 14, 2018
TCIN: 53612992
UPC: 9781507207314
Item Number (DPCI): 248-63-8880
Origin: Made in the USA or Imported

Description



About the Book



"300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That's where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs. The Everything[registered mark] Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you'll find it easier than ever to get into the habit of prepping your meals--and you'll save time and money while starting on the path to a healthier diet"--



Book Synopsis



300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap!

Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That's where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs.

The Everything(R) Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you'll find it easier than ever to get into the habit of prepping your meals--and you'll save time and money while starting on the path to a healthier diet.



Review Quotes




"In my opinion, if you're not meal prepping, you're not only losing precious time but you're jeopardizing your chance for success sticking to a healthy diet. Thanks to Lindsay's book, you can create healthy, low-carb meals for every day of the week to control exactly what you eat - there are 300 delicious recipes and a sample 2-week meal plan. Some of the recipes on my must-make list are the Coconut Cream with Low-carb Granola, Blue Cheese and Spinach Burgers, and Cauliflower."-- "The Fit Fork"

"These are truly low-carb meals that everyone can enjoy regardless of diet."-- "Slashed Beauty"



About the Author



Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
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Shipping details

Estimated ship dimensions: 0.8 inches length x 8 inches width x 9.1 inches height
Estimated ship weight: 1 pounds
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