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The New Atkins for a New You Workbook - by Colette Heimowitz (Paperback)

The New Atkins for a New You Workbook - by  Colette Heimowitz (Paperback) - image 1 of 1
The New Atkins for a New You Workbook - by  Colette Heimowitz (Paperback) - image 1 of 1
$10.69 sale price when purchased online
$15.99 list price

About this item

Highlights

  • The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action.
  • Author(s): Colette Heimowitz
  • 336 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Atkins

Description



About the Book



The first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.



Book Synopsis



The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record-keeping for sixteen weeks of progress and staying on track--everything you need to incorporate the Atkins diet into your busy life. Forget what you think you know about Atkins. The new Atkins Diet is all about personalization--including a range of delicious protein, healthy fats, and fresh vegetables--and this workbook is an essential part of the plan. It doesn't belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.
Dimensions (Overall): 8.3 Inches (H) x 5.4 Inches (W) x .9 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Atkins
Publisher: Atria Books
Theme: Weight Loss
Format: Paperback
Author: Colette Heimowitz
Language: English
Street Date: December 25, 2012
TCIN: 14267450
UPC: 9781476715575
Item Number (DPCI): 248-81-2045
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.4 inches width x 8.3 inches height
Estimated ship weight: 0.6 pounds
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