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About this item
Highlights
- The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.
- Author(s): Cico Books
- 144 Pages
- Body + Mind + Spirit, Inspiration & Personal Growth
Description
Book Synopsis
The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines. Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes toward a healthier diet and feel more nourished in body and mind. In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall well-being, and address specific physical and emotional challenges, helping you feel stronger, lighter, and more in tune with your body. Rest, Recharge, and Revitalize delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood, and much more. Finally, in The Joy of Empowerment, you'll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset, and reconnect with the happiness already available to you.Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W)
Weight: .92 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Body + Mind + Spirit
Sub-Genre: Inspiration & Personal Growth
Publisher: Cico
Format: Hardcover
Author: Cico Books
Language: English
Street Date: January 13, 2026
TCIN: 1004222162
UPC: 9781800655768
Item Number (DPCI): 247-37-3273
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.92 pounds
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Return details
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