$16.26When purchased online
About this item
Specifications
Dimensions (Overall): 9 Inches (H) x 8.1 Inches (W) x 1.1 Inches (D)
Weight: 2.7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 421
Genre: Social Science, Medical, Health + Wellness
Sub-Genre: Nutrition
Publisher: Houghton Mifflin Harcourt
Format: Hardcover
Author: Melissa Hartwig
Language: English
Street Date: April 21, 2015
TCIN: 17252340
UPC: 9780544609716
Item Number (DPCI): 059-01-3425
Origin: Made in the USA
Description
About the Book
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.Book Synopsis
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Review Quotes
"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough."-- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime."
-- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life."
-- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized."
-- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30."
-- ROBB WOLF, New York Times best-selling author, The Paleo Solution
About The Author
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the New York Times best-selling book It Starts With Food.If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 8 inches length x 1 inches width x 9 inches height
Estimated ship weight: 1 pounds
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Andres - 4 years ago, Verified purchaser
This is my first time doing Whole30 and this book it's being a great help. They explain you the recipes, and also what do you need to buy! (So important). If you want to change your life, you need this book.
Great book!!!!
5 out of 5 stars
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ambaur - 5 years ago, Verified purchaser
Great book! If you're interested in doing Whole30, I'd suggest buying this and "It Starts With Food"!
Very Useful
5 out of 5 stars
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Marie - 6 years ago, Verified purchaser
Very helpful Whole30 program resource to learn more about how food affects us and kitchen fundamentals. I carry it every day and use it as a guide. I would recommend for anyone either doing the Whole30 program or not.
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5 out of 5 stars
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mmanmovie - 6 years ago, Verified purchaser
It is a good helpful book to use if you are doing the whole 30.
Whole30 is best in class
5 out of 5 stars
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Kathleen - 6 years ago, Verified purchaser
A great book, a terrific, life-changing nutrition strategy that’s effective & comparatively simple to execute. Written with a sense of humor, the book contains some excellent recipes. As for results, I lost 15 pounds in 5 weeks, have kept it off for 3 months and enjoy a feeling of good health overall.
Worth every penny
5 out of 5 stars
Would recommend
Ernest - 6 years ago, Verified purchaser
Just great, it's worth every penny. If you decided to start the Whole30 program, you must buy it, every time you have a doubt you will have a handy guide, also you will have more other resources to focus on your program, everything from rules, to recipes, and what you should do on social settings where food -not Whole30 complaint- are the main thing. We have enjoyed to have this book and the Recipe Book as well because it's a hardback book we can use in our bed, trying to ditch all screens around bed time.
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5 out of 5 stars
Would recommend
Maggie - 7 years ago, Verified purchaser
This is amazingly easy to follow. Clear, concise instructions. End the cycle of "dieting" and other unhealthy behaviors and REALLY change your life for the better.
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5 out of 5 stars
Would recommend
Glowormzzz - 7 years ago
If you are looking for a weight loss book, this is not it. The purpose of this book is to basically weed out your allergens. It's a great program that I hope will help pave the path to a healthy lifestyle change when it comes to food.
Great So Far!
5 out of 5 stars
Would recommend
DAT04 - 7 years ago, Verified purchaser
I've not done the program yet as I'm still reading the book. It's an easy to read book with great information so far. We plan to try following the Whole30 soon. Just need to read a bit more I. The book. Great recipes too.
Worth the effort!
5 out of 5 stars
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SC1015 - 7 years ago
I had heard about Whole30, and decided on a whim to give it a shot. So glad we did! While you can get sufficient information on the program online in order to completed the 30 days, the book is really worth having. It gives you in depth details, tips on what to expect, etc. The recipes are also great and we use them regularly! I'd really recommend getting the book if you are considering starting a round of Whole30. So far we are half way done and I'm already feeling better. My migraines have significantly decreased, I have more energy, and I'm sleeping much better. Committing to do this and fueling my body properly was exactly what I needed.