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The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover) by Melissa Hartwig

The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover) by Melissa Hartwig - image 1 of 1
$21.49

about this item

Millions of people visit WHOLE30.com every month and share their stories of weight loss and lifestyle makeover.s Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The WHOLE30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Number of Pages: 421.0
Genre: Social Science, Health + Wellness, Medical
Sub-Genre: Nutrition
Format: Hardcover
Publisher: Houghton Mifflin Harcourt
featured book lists: New York Times Bestsellers
Author: Melissa Hartwig
Language: English
Street Date: April 21, 2015
TCIN: 17252340
UPC: 9780544609716
Item Number (DPCI): 059-01-3425

most recent reviews

Very Useful

(would recommend)
5 out of 5 stars
Marie1 month ago
verified purchaser
Very helpful Whole30 program resource to learn more about how food affects us and kitchen fundamentals. I carry it every day and use it as a guide. I would recommend for anyone either doing the Whole30 program or not.  see moreof Marie's review
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    (would recommend)
    5 out of 5 stars
    mmanmovie3 months ago
    verified purchaser
    It is a good helpful book to use if you are doing the whole 30.  see moreof mmanmovie's review
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      Whole30 is best in class

      (would recommend)
      5 out of 5 stars
      Kathleen3 months ago
      verified purchaser
      A great book, a terrific, life-changing nutrition strategy that’s effective & comparatively simple to execute. Written with a sense of humor, the book contains some excellent recipes. As for results, I lost 15 pounds in 5 weeks, have kept it off for 3 months and enjoy a feeling of good health overal...  see moreof Kathleen's review
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        Worth every penny

        (would recommend)
        5 out of 5 stars
        Ernest4 months ago
        verified purchaser
        Just great, it's worth every penny. If you decided to start the Whole30 program, you must buy it, every time you have a doubt you will have a handy guide, also you will have more other resources to focus on your program, everything from rules, to recipes, and what you should do on social settings wh...  see moreof Ernest's review
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          (would recommend)
          5 out of 5 stars
          Maggie1 year ago
          verified purchaser
          This is amazingly easy to follow. Clear, concise instructions. End the cycle of "dieting" and other unhealthy behaviors and REALLY change your life for the better.  see moreof Maggie's review
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            (would recommend)
            5 out of 5 stars
            Glowormzzz1 year ago
            If you are looking for a weight loss book, this is not it. The purpose of this book is to basically weed out your allergens. It's a great program that I hope will help pave the path to a healthy lifestyle change when it comes to food.  see moreof Glowormzzz's review
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              Great So Far!

              (would recommend)
              5 out of 5 stars
              DAT041 year ago
              verified purchaser
              I've not done the program yet as I'm still reading the book. It's an easy to read book with great information so far. We plan to try following the Whole30 soon. Just need to read a bit more I. The book. Great recipes too.  see moreof DAT04's review
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                Worth the effort!

                (would recommend)
                5 out of 5 stars
                SC10151 year ago
                I had heard about Whole30, and decided on a whim to give it a shot. So glad we did! While you can get sufficient information on the program online in order to completed the 30 days, the book is really worth having. It gives you in depth details, tips on what to expect, etc. The recipes are also ...  see moreof SC1015's review
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