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Training for a Healthy Life - by Zeitgeist Wellness (Paperback)
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About this item
Highlights
- Set Yourself Up for Better Health!
- About the Author: Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
- 128 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to:- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
About the Author
Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x .6 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Zeitgeist
Theme: Weight Loss
Format: Paperback
Author: Zeitgeist Wellness
Language: English
Street Date: December 24, 2019
TCIN: 1007037298
UPC: 9780593196595
Item Number (DPCI): 247-17-7412
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 6 inches width x 8.9 inches height
Estimated ship weight: 0.55 pounds
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Return details
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