Weight Lifting and Weight Training - by Alan John (Paperback)

Name: Weight Lifting and Weight Training - by Alan John (Paperback)
Brand: Alan John
SKU: 94494915
Price: 14.99 USD
Availability: InStock

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About this item

Highlights

Health, at the end of the day, is life, because a lack of health creates a lack of life.
Author(s): Alan John
112 Pages
Sports + Recreation, Bodybuilding & Weight Training

Description

Book Synopsis

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life.

Here's a sample of what the book contains:

Weight Lifting and General Fitness
Strength Training
Weight Lifting for Kids
Weight Lifting to Bulk
Weight Lifting with Dumbells
Weight Lifting on the Road
Safety Tips for Weight Lifting
And much more!

Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .23 Inches (D)

Weight: .31 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 112

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weight Training

Publisher: Alan John

Format: Paperback

Author: Alan John

Language: English

Street Date: October 23, 2020

TCIN: 94494915

UPC: 9781087921983

Item Number (DPCI): 247-08-3398

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.23 inches length x 5.5 inches width x 8.5 inches height

Estimated ship weight: 0.31 pounds

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This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO