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Well-Rested Every Day - by Jolene Hart (Paperback)

Well-Rested Every Day - by  Jolene Hart (Paperback) - 1 of 1
$14.84 sale price when purchased online
$19.99 list price
Target Online store #3991

About this item

Highlights

  • Jolene Hart--bestselling wellness book author of the Eat Pretty series--offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.
  • About the Author: Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty Is Wellness.
  • 384 Pages
  • Body + Mind + Spirit, Inspiration & Personal Growth

Description



About the Book



"Moms, professionals, and overextended women of every stripe will find day-by-day inspiration on incorporating rest to create radical change in their lives in this empowering gift book from Jolene Hart, bestselling author of the Eat Pretty series"--



Book Synopsis



Jolene Hart--bestselling wellness book author of the Eat Pretty series--offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.

Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.

Whether you're a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how--and why--rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act--one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility--to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman's right to claim it on any day--in any moment--she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.



About the Author



Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty Is Wellness. She is a former magazine beauty editor and the bestselling author of five wellness books, including Eat Pretty, Ignite Your Light, and its companion journal, Shine On. At the heart of Jolene's work is her desire to empower readers with the ability to shape their lifelong beauty and health with simple tools and habits. Her private coaching looks at many areas of life, from stress and hormones to diet, digestion, and safe personal care products, to help her clients build a lifestyle that enables them to look and feel their best from the inside.She lives near Philadelphia, PA.

Dimensions (Overall): 7.0 Inches (H) x 5.0 Inches (W) x 1.1 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 384
Genre: Body + Mind + Spirit
Sub-Genre: Inspiration & Personal Growth
Publisher: Running Press Adult
Format: Paperback
Author: Jolene Hart
Language: English
Street Date: April 18, 2023
TCIN: 87436706
UPC: 9780762482207
Item Number (DPCI): 247-41-3700
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.1 inches length x 5 inches width x 7 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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