You. Supercharged! - by Fitz Koehler (Paperback)

About the Book

You. Supercharged! is your no-BS guide to a strong, lean, energized body and- life. Fitness pro Fitz Koehler delivers the Exact Formula for real results with smart nutrition, sweat science, and tough-love motivation.

Book Synopsis

You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined.

Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies.

But that's just the beginning. You'll also learn how to:

• Break up with body shame for good
• Thrive through life's toughest hardships
• Harness discipline when motivation runs dry
• Travel fit, hack the holidays, and squeeze workouts into the busiest days
• Race, run, and even supercharge your whole family's health
• Shut down every lame excuse standing in your way

Packed with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.

Review Quotes

With Fitz Koehler's guidance, I lost over 100 pounds and completed 75 races. Her method is realistic, effective, and life-changing-proving that lasting fitness fits into any busy life. - Jonelle Cooper

Fitz's strength training plans helped me train for the Boston Marathon and recover from stage four colon cancer. I'm 50 with ripped abs and living fully supercharged thanks to Fitz! - Phil Decker

Fitz's unwavering support-and her perfectly timed "kick in the pants"-helped me power through breast cancer and keep living my best life! - Tamara Milliken

You. Supercharged! is equal parts science, sass, and serious results. Fitz delivers the real-world plan you need to feel strong, energized, and unstoppable.- Tara Collingwood, MS, RDN, The Diet Diva

With Fitz's guidance, I've lost 60 pounds, gotten sober, and gone from completely bedridden to living a strong, vibrant, and joy-filled life!- Jennifer Sawyer

Fitz's no-nonsense guidance transformed fitness into a family affair for us-we train, eat healthy, and thrive together. Her Exact Formula and tough-love approach made me, my husband, and our sons stronger, healthier, and more confident than ever. - Elise Donabedian

After discovering Fitz Koehler and committing to her Exact Formula for Weight Loss, I lost 90+ pounds, gained confidence, and found new purpose. Her methods didn't just change my body-they supercharged my mindset, helping me thrive, write books, and live fully-even while battling Parkinson's disease. - Michael Jones

Fitz Koehler's guidance helped me lose 80 pounds and complete over 500 races. You. Supercharged! is the ultimate roadmap for staying strong, focused, and ready to tackle life's toughest challenges. - Sean Matlock

By following Fitz's formula and workouts, I'm in the best shape of my life-crushing seven marathon PRs, three Boston qualifiers, and proudly shopping for smaller belts!- Tim Patton

Because of Fitz, my abs stay hard, lean, and ready for Florida's never-ending swimsuit season.- Kristi Hill

Few people embody joy in motion like Fitz Koehler. You. Supercharged! captures her unstoppable spirit-a blend of science, heart, and fierce compassion. This book lights the path to true vitality. Read it, move your body, and feel your soul come alive. - Dr. Dawn Mussallem, Mayo Clinic