first day gummy vitamins

First Day gummies commonly include Vitamin A, C, D3, K2, E, B1, B6, B12, folate, magnesium, biotin, zinc and fiber; some children's formulas also include omega‑3s (EPA and DHA).

For kids: one product lists ages 4–13 as one gummy daily and ages 14–18 as two gummies daily, while another kids formula lists one gummy daily for ages 4–18. For the women’s gummy: a two‑gummy daily serving is shown for daily support.

Listings commonly advertise gluten‑free formulations and multiple "no" claims (no artificial sweeteners, no high‑fructose corn syrup, no artificial flavors, no synthetic dyes or preservatives). One women’s formula also highlights being made without gelatin or fake dyes and notes about 2 g sugar per serving.

Children’s options are chewable gummies in fruit flavors such as strawberry, lemon, orange and tangerine, along with other natural flavors.

Reviewers report that children enjoy the flavors, readily accept or "gobble" the gummies, and that the gummies are easy to give and chew.