fortified milk

Fortified milks commonly list added vitamin D, calcium, and vitamin A. Some products also include iron, vitamin C, zinc, selenium, DHA, riboflavin, and vitamin B12.

Fortified milk is sold as ready-to-drink liquid, powdered mixes, and shelf-stable boxed cartons—so you’ll find both liquid and powdered options.

Fortified products use several bases, including cow’s milk as well as plant-based options such as oat milk and soy milk.

Nutrition labels commonly list about 8 grams of protein per 1-cup serving for multiple options; some reduced-fat formulations are labeled with 10 grams per 1-cup serving.

Fortified plant-based milks commonly highlight added calcium and vitamins such as riboflavin (B2), vitamin B12, and vitamin A.