lavender sleep tea

Both. You’ll find pure dried lavender (typically sold loose) and blended herbal sleep infusions that combine lavender with other calming herbs.

Common companions include chamomile, lemon balm, passionflower, peppermint, and lemongrass, plus several Ayurvedic herbs such as Brahmi, Jatamansi, Gotukola, and Shankhpushpi.

Typical instructions recommend pouring boiling water over the tea and steeping about 4–5 minutes. For iced tea, brew hot per directions, then cool or refrigerate before serving.

Dried lavender is suggested for adding floral aroma and flavor to baked goods and desserts, and for non-tea uses like sachets, potpourri, and natural skincare or relaxation products.

They typically offer a slightly sweet, floral lavender flavor and a calming aroma, often layered with citrusy, honeyed, or herbal notes from ingredients like chamomile and lemon balm.

Packaging ranges from jars for loose dried lavender to individually packaged tea bags. At least one variety notes compostable individual tea bags for added convenience and sustainability.