the whole and healthy family

The book frames a "whole-person and whole-family" approach as a holistic philosophy that equips each child to be healthy physically, spiritually, and mentally while creating a family culture that supports health in mind, body, and spirit.

It offers practical guidance on understanding family personalities, creating a simple wholesome home, preparing healthy nourishing meals, staying active together, prioritizing spiritual growth and service, and regularly affirming and blessing one another.

The book is available in hardcover and paperback editions, and both list 208 pages.

Edition details list the suggested age as "22 Years and Up," indicating the book is marketed to adult readers.

Edition dimensions are approximately 8.47–8.50 inches (height), 5.50–5.59 inches (width), and 0.50–0.58 inches (depth). Listed weights range from about 0.66 to 0.86 pounds.

The book is listed under the genre "Religion & Beliefs" and is associated with the theme "Family & Relationships."