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Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition) - by  Daniel G Amen (Paperback) - 1 of 1

Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition) - by Daniel G Amen (Paperback)

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Highlights

  • ¡366 días para un cerebro, mente y vida mejores!
  • Author(s): Daniel G Amen
  • 420 Pages
  • Philosophy, Mind & Body

Description



Book Synopsis



¡366 días para un cerebro, mente y vida mejores! Prácticas diarias simples para fortalecer tu mente, memoria, estado de ánimo, enfoque, energía, hábitos y relaciones. El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: - Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. - Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente. - Crear un sentido continuo de propósito que guíe tus acciones diarias. - Aprender lecciones vitales que el Dr. Amen ha extraído del estudio de cientos de miles de escaneos cerebrales. Imagina lo que podrías aprender pasando cada día del año en el diván de un psiquiatra. En las páginas del libro obtendrás un año de sabiduría diaria que cambiará tu vida, cortesía del Dr. Amen, uno de los psiquiatras más prominentes del mundo. Hoy es el día para comenzar a cambiar la trayectoria de tu vida, un pequeño paso a la vez. ///// Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: - Manage your mind to support your happiness, inner peace, and success - Develop lifelong strategies for dealing with whatever stresses come your way - Create an ongoing sense of purpose in a way that informs your daily actions - Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Dimensions (Overall): 9.0 Inches (H) x 6.1 Inches (W) x 1.2 Inches (D)
Weight: 1.4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 420
Genre: Philosophy
Sub-Genre: Mind & Body
Publisher: Reverte Management International
Format: Paperback
Author: Daniel G Amen
Language: Spanish
Street Date: August 19, 2025
TCIN: 1005347566
UPC: 9788410121119
Item Number (DPCI): 247-09-1298
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.2 inches length x 6.1 inches width x 9 inches height
Estimated ship weight: 1.4 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
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Q: What age group is this book intended for?

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  • A: The book is suggested for readers aged 22 years and up, focusing on adult development.

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Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 23 days ago
  • A: The book focuses on daily practices to improve brain function, memory, and overall life satisfaction.

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Q: Who is the author of this book?

submitted by AI Shopping Assistant - 23 days ago
  • A: The book is authored by Daniel G Amen, a psychiatrist and clinical neuroscientist.

    submitted byAI Shopping Assistant - 23 days ago
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Q: How many pages does the book contain?

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  • A: The book contains a total of 420 pages filled with practical advice and strategies.

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Q: What type of content does the book provide?

submitted by AI Shopping Assistant - 23 days ago
  • A: It provides daily wisdom and habits aimed at enhancing happiness, mental focus, and relationships.

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