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Banza Gluten Free Chickpea Cavatappi - 8oz - 2 of 4Banza Gluten Free Chickpea Cavatappi - 8oz - 3 of 4Banza Gluten Free Chickpea Cavatappi - 8oz - 4 of 4
Banza Gluten Free Chickpea Cavatappi - 8oz - 1 of 4

Banza Gluten Free Chickpea Cavatappi - 8oz

$3.49 ($0.44/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 20g of plant-based protein per serving, which is 50% more than the leading traditional pasta brand.
  • 100% GFCO-certified gluten free, vegan, vegetarian, kosher, non-GMO, and free from all major food allergens as per the FDA.
  • 4X more fiber (13g per serving) and 50% fewer net carbs than the leading traditional pasta brand.
  • Looks, cooks, and tastes like traditional pasta, making it the perfect choice for even the pickiest eater.
  • Made with four simple ingredients, Banza Cavatappi pasta pairs perfectly with all the sauces you know and love, such as creamy vodka, garden-fresh pesto, and classic marinara.
  • CleanScan Certified by The Detox Project: This verifies our products were tested for glyphosate and 400+ pesticides and showed non-detectable results.

Description

Banza makes all the pasta shapes you love from chickpeas. Why? Because chickpeas are delicious, good for the planet, and a great source of plant-based protein. Banza Cavatappi noodles are gluten free and nutrient-dense with 20g of plant-based protein, 1 ¼ cups veggies, and 13g of fiber per serving. What’s better? It looks, cooks, and tastes like traditional pasta noodles, so you can enjoy a healthy, balanced pasta night without compromising on flavor.

Banza Pasta is CleanScan Certified by The Detox Project, which verifies it was tested for glyphosate and 400+ pesticides and showed non-detectable results. That’s pasta made for real mealtime peace of mind.

Serving Size: 2 oz

Serving Per Container: 4

Amount Per 2oz Serving:

Calories: 190
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Sugars 1g
Added Sugars 0g0%
Protein 11g20%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.6mg15%
Potassium 530mg10%
Magnesium 45mg10%
Phosphorus 150mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount Per 3.5oz Serving:

Calories: 340
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 60g22%
Dietary Fiber 8g29%
Sugars 2g
Added Sugars 0g0%
Protein 20g36%
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 4.7mg25%
Potassium 950mg20%
Magnesium 80mg20%
Phosphorus 270mg20%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

chickpeas, pea starch, tapioca, xanthan gum
Dietary Needs: Gluten-Free
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 8 Ounces
TCIN: 53586314
UPC: 857183005342
Item Number (DPCI): 212-38-0414
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.93 inches length x 4.77 inches width x 6.87 inches height
Estimated ship weight: 0.54 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

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Guests are saying

Banza pasta offers a delightful alternative for those seeking gluten-free options without sacrificing taste or texture. Many guests appreciate its high protein and fiber content, making it a nutritious choice for families, including picky eaters. The pasta cooks quickly and holds its shape well, making it versatile for various dishes. While some guests noted minor texture differences compared to traditional pasta, the overall consensus is that Banza provides a satisfying and enjoyable dining experience.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 916 reviews
    quality: 4.05 out of 5
    taste: 3.8 out of 5
    value: 3.83 out of 5
    67% would recommend
    78 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 April, 2026Verified purchase

    Healthy in disguise

    Tastes like regular pasta. My “picky” kids don’t even notice. For me, I don’t feel super full and bloated like regular pasta. The texture is slightly firm in comparison
    Dryanddull
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    21 April, 2026Verified purchase

    Recommended

    I like this gluten-free and protein-free pasta options. Excellent option for children
    Mary
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    12 March, 2026
    originally posted on eatbanza.com
    Image

    World's Best

    The best gluten-free pasta in the world, maybe the best pasta of any kind. OK, a friend's mother's freshly-made egg pasta in northern Italy came close. Anyway, Banza Angel Hair's flavor is rich. I recommend it with pesto.
    ReederD
    Did you find this review helpful?
    5 out of 5 stars
    9 March, 2026
    originally posted on eatbanza.com
    Image

    It's Greeeaat!

    Banza angle hair is the best grain-free pasta. I have tried sooo many others.
    DrBoomer
    Did you find this review helpful?
    5 out of 5 stars
    2 March, 2026
    originally posted on eatbanza.com
    Image

    Great for diabetics

    perfect for diabetics. cooks very quickly and you can't tell the difference.
    BillK
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    11 February, 2026Verified purchase

    Amazing! Tastes so good and much better for you!

    Delicious! amazing pasta alternative. I love Cavatappi noodles and these are so yummy. I made my Mom a low sodium chickpea noodle soup and she loved it! I'm going to the store to get some more tomorrow. :)
    RhiLee
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    28 January, 2026
    originally posted on eatbanza.com
    Image

    Best Alternative Pasta

    We think this is the best tasting alternative pasta. It has a nice consistency, and is super high in protein and fiber.
    Kris
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    20 January, 2026
    originally posted on eatbanza.com
    Image

    Awesome pasta alternative

    This is a great pasta alternative. I wish you restocked the chic pea rice and your pizza crusts. These are wonderful products.
    Holly O
    Did you find this review helpful?
    5 out of 5 stars
    9 January, 2026Verified purchase

    (no review title)

    Best gluten free pasta brand
    christina
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 December, 2025Verified purchase

    Great for mac and cheese

    tastes great, holds up in mac and cheese. I'm not gluten free, but prefer this pasta over traditional pasta
    good for soccer
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    18 December, 2025
    originally posted on eatbanza.com
    Image

    Delicious pasta

    I LOVE this pasta. It is the only pasta I will eat. The only bad part is when my favorite pasta shape (angel hair) goes out of stock for months at a time :(
    Samara
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    8 November, 2025Verified purchase

    Gluten Free Yumminess

    Great option for those who do gluten-free and still enjoy pasta and pack with protein!
    Jennifer
    quality: 5 out of 5
    taste: 4 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    29 October, 2025Verified purchase

    (no review title)

    These are good for sure!
    Mickey
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2025
    originally posted on eatbanza.com
    Image

    Best Noodles!

    My son is picky about his noodles! Him having down syndrome sometimes makes texture a hurdle when trying to find alternative foods. He can't tell the difference from flour based noodles! This may be TMI but I find less bolting following a pasta meal with the chickpea noodles. Our family only cooks with Banza noodles, and we recommend them to everyone!
    Crimzen
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    15 September, 2025Verified purchase

    Delicious Family Favorite

    Family favorite. Great taste and texture. Love the option to get extra fiber and protein in favorite pasta dishes. Also delicious plain and/or with butter.
    S
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    5 September, 2025
    originally posted on eatbanza.com
    Image

    Rigatoni

    Absolutely love this noodle high protein bight fiber
    Hello
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    15 July, 2025Verified purchase

    Protein

    We love these! And it’s a good way to add protein to our toddlers meal!
    Danni
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    26 June, 2025

    Not good

    The pasta completely melted in like Les than 5 mins I even added oil and salt so it doesn’t stick
    Didnt cook well
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    20 June, 2025
    originally posted on eatbanza.com
    Image

    Thank you, thank you, thank you!!!

    I am so happy to have found Banza products. I have severe allergies to wheat and I also have sensitivities to nightshades and rice. So as you can imagine finding any gluten free pasta that does not contain rice and tastes like real pasta is extremely hard. But Banza to the rescue!! Thank you for making this wonderful product. I make the elbows about twice a week. I also love the plain pizza crusts so I can make my own white sauce pizzas. Yes, chickpea pasta is more delicate than wheat pasta and I found the best way to keep it's integrity is to boil water, add pasta, stir and bring back to a boil, cook for about 3 minutes, then turn off stove and put a lid on the saucepan and let the pasta sit in the hot water for about 10 minutes. Then strain and rinse and enjoy.
    billyboy
    5 guests found this review helpful. Did you?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    15 June, 2025

    MIMI

    I didn't like the taste
    1 reply from Banza Customer Care team - 11 months ago
    Hi Dawn -- We're bummed to hear you didn't love your most recent experience with our pasta. Could you kindly send a quick note to info@eatbanza.com so our team can gather some details and make things right?
    Dawn
    quality: 2 out of 5
    taste: 2 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?

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