Nutrient-packed pasta that tastes unbelievably delicious
10g protein
7g fiber with prebiotics
21 nutrients extracted from plants
No GMOs, artificial colors, flavors, or preservatives
Awarded the Clean Label Purity Award
Description
"First, a gooder mac and cheese. Now, a gooder pasta! Sure, it may look small, but it began as a big idea: to create a nutrient-packed noodle that looks, cooks and tastes just alike a normal, delicious noodle.
Endless hours at the stove and over a thousand versions later, say hello to GOODLES, something gooder in the pasta aisle.
GOODLES has protein, fiber, nutrients and prebiotics. It's even a low glycemic index food! But it cooks up perfectly al dente with all the yum.
GOODLES has also received the Clean Label Project Purity award for our pasta. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES meets their highest standard."
Serving Size: 2 oz dry
Serving Per Container: 4
Amount 2 oz dry (57g) of Per serving
Calories: 180
% Daily Value*
Total Fat 1grm1%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 1grm0%
Added Sugars 0grm0%
Protein 11grm10%
Vitamin D 2mcg10%
Calcium 15mg2%
Iron 3mg15%
Potassium 190mg4%
Vitamin A 86mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.17mg15%
Riboflavin 0.18mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate DFE 47mcg10%
Vitamin B12 0.23mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 14mcg10%
Zinc 1mg10%
Selenium 16mcg30%
Copper 0.1mg10%
Manganese 0.4mg15%
Chromium 3.4mcg10%
Molybdenum 4.3mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Serving Size: 3.5 ounce
Amount
Calories: 310
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64grm23%
Dietary Fiber 12grm43%
Total Sugars 2grm0%
Added Sugars 0grm0%
Protein 19grm18%
Vitamin D 3mcg15%
Calcium 26mg2%
Iron 5mg30%
Potassium 335mg8%
Vitamin A 152mcg15%
Vitamin C 15mg15%
Vitamin E 3mg20%
Vitamin K 20mcg15%
Thiamin 0.3mg25%
Riboflavin 0.33mg25%
Niacin 5mg30%
Vitamin B6 0.3mg20%
Folate DFE 83mcg20%
Vitamin B12 0.41mcg15%
Biotin 5mcg15%
Pantothenic Acid 1mg20%
Iodine 25mcg15%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.8mg35%
Chromium 5.9mcg15%
Molybdenum 7.6mcg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.5 inches length x 4.75 inches width x 6.75 inches height
Estimated ship weight: 0.56 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
These noodles are a delightful and nutritious alternative to traditional pasta, offering a great taste and texture that even picky eaters will enjoy. Guests appreciate the added protein and fiber, making mealtime both healthy and satisfying. The fun shapes and ability to hold sauces well enhance the dining experience, while the convenience of quick meals makes them a favorite for families. However, some guests wish for larger box sizes and more affordable pricing.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7
4.7 out of 5 stars
331 star ratings
4.7 out of 5 stars with 331 reviews
quality
4.8 out of 5
quality: 4.83 out of 5
taste
4.8 out of 5
taste: 4.83 out of 5
value
4.2 out of 5
value: 4.24 out of 5
92% would recommend
26 recommendations
5 out of 5 stars
31 August, 2026Verified purchase
Love this pasta!
Love this pasta! Tastes great, texture is just like regular pasta, there’s a variety of shapes. Cook time is normal to other pasta! But it is more nutritious than regular pasta so for our picky toddler it is the best
Alygator
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5 out of 5 stars
12 August, 2026Verified purchase
(no review title)
Love these noodles. We substitute them in our normal pasta dishes to add extra protein
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5 out of 5 stars
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9 August, 2026Verified purchase
Protein noodles
These noodles taste so good. I love knowing I can eat pasta and still get some protein.
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
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21 May, 2026Verified purchase
Yum!!!
Our favorite guilt free pasta!! With the added nutrients, I don’t feel bad about feeding these to our family. Texture and taste is just like any other standard pasta. The kids couldn’t tell a difference!
Kelsey
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
16 May, 2026
(no review title)
Tastes like the regular thing, but much healthier
Haboussef
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5 out of 5 stars
6 May, 2026
originally posted on GOODLES
The best protein pasta so far!!
Amazing!!!! By far amazing, the best protein pasta ive ever had.
Stacy GoBucks
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5 out of 5 stars
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10 April, 2026Verified purchase
(no review title)
My son and I loved this pasta. He’s a picky eater so it’s challenging to find healthy alternatives but this was perfect. There wasn’t a weird texture you typically get from chickpea pasta nor was there a hearty taste like you would get from whole wheat pasta. Also the box size helps with portion control.
Shandalyn
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
4 out of 5 stars
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1 March, 2026Verified purchase
Amazing but pricey
I really like how great and healthy this pasta is. It tastes amazing. I only wish it came with more in a box. The box is small for the price.
Kelly
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
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17 February, 2026Verified purchase
The best
So tasty and great macros
xbeemsx
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 January, 2026Verified purchase
Great Protein/Fiber Cheat
Love to really cook these down and get them soft. Perfect, easy way to get extra protein and fiber. After cooking a few more minutes than instructed, the texture is exactly that of regular pasta.
AVM
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
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28 November, 2025Verified purchase
Easy, tasty pasta with extra nutrition
I feel great about serving this to my toddler. We use these noodles all the time as a base for quick meals, usually with some chicken, veggies, and a simple sauce. They taste like regular pasta and hold up well in the fridge, which is a big bonus for leftovers. The extra nutrition is the main reason we keep buying them. I just wish they came in a larger box because we go through them fast.
molly94
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
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5 out of 5 stars
19 November, 2025
(no review title)
Taste like normal pasta !!
Deedee
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
3 November, 2025Verified purchase
Curveballs: Tasty Protein Pasta for Kids
These Curveballs are such a fun shape and my kids actually eat all of it. It’s protein pasta that tastes great and cooks like normal noodles. We love how the shape traps sauce inside the noodle—so yummy! Perfect for sneaking in some extra protein without any complaints. Goodles makes mealtime easy and healthy!
Texastasha
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
28 October, 2025
originally posted on GOODLES
Great for diabetes
Tried macs and so far liked them all tried the noodles with homemade cheese sauce tonight 100% amazing
Beardad54
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5 out of 5 stars
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26 October, 2025Verified purchase
(no review title)
My all time favorite Goodles shell. I have searched at many local stores and groceries and Target hands down always has the best price and inventory of these.
Andrea
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 October, 2025
Healthy but un-noticeable
Kids loved it, did not taste "healthy" like some whole wheat pasta does. Love that my kids can get the added protein & nutrients without even knowing.
momof4
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
20 May, 2025Verified purchase
gross
Tasted like coardboard, even the cats didn't want to eat it. I'll stick to Annie's
1 reply from goodles team team - 1 year ago
We are so sorry that you did not love your Curveballs Pasta! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
no smell to it
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
16 February, 2025
Too expensive
Over double the price but half the quantity of regular pasta is insane. Healthy food should be more affordable.
1 reply from goodles team team - 2 years ago
We appreciate you taking the time to review us and thank you for your honest feedback. We are always looking for ways to improve and listen to our customers needs.
Mamajamie
value
1.0 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
12 December, 2024Verified purchase
Yum!
Tastes like regular pasta! Picky kid approved too!
Brit
value
5.0 out of 5
value: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
19 November, 2024Verified purchase
Picky kids and adults LOVE
Kids love these and adults love them too. With tomato sauce or even just a little butter or oil and parm. Other high protein pastas taste weird to me and I am half italian and used to eating lots of pasta. Doesn’t taste like beans, protein powder and the texture is spot on. My PICKY Kids and us parents get their protein, fiber and some veggies but again you can’t taste it. Their boxed Mac and cheese is AMAZING as well
