$3.99 when purchased online
Target Online store #3991
About this item
Highlights
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 16g protein per serving
- 7g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- No GMOs, artificial colors, flavors, or preservatives
- Low Glycemic Index
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Shell We Dance is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Size: 1 cup
Serving Per Container: About 2.5
Amount 1 cup prepared 3.7oz (104g):
Calories: 320
% Daily Value*
Total Fat 10grm13%
Saturated Fat 2.5grm13%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 44grm16%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 16grm22%
Vitamin D 2mcg10%
Calcium 179mg15%
Iron 3mg15%
Potassium 375mg8%
Vitamin A 91mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate DFE 85mcg20%
Vitamin B12 0.23mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.4mcg10%
Molybdenum 4.4mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, disodium phosphate, salt, sodium alginate, natural flavor, sorbic acid, xanthan gum).
Allergens & Warnings:
Contains wheat and milk.Contains: Wheat, Milk
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 91370110
UPC: 850031990524
Item Number (DPCI): 212-14-2467
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.5 inches length x 6.125 inches width x 4.5 inches height
Estimated ship weight: 6 ounces
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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3.7 out of 5 stars with 28 reviews
36% would recommend
11 recommendations
Changed the cheese recipe
2 out of 5 stars
Thumbs down graphic, would not recommend
Ani - 22 days ago, Verified purchaser
The old recipe was much better. This mew recipe the cheese looks like a sad beige brick and tastes off.
Hard Pass
1 out of 5 stars
Thumbs down graphic, would not recommend
kfargo18 - 23 days ago, Verified purchaser
I thought Goodles could do no wrong, but this is NASTY. No one in my family would eat it.
Will be stocking up on these!
5 out of 5 stars
Thumbs up graphic, would recommend
Erin L - 26 days ago, Verified purchaser
So good! The taste is amazing and the ingredients are great. We prefer over the dry sauce and are impressed by the protein and fiber in each serving!
Salty!!
2 out of 5 stars
Thumbs down graphic, would not recommend
Sue - 1 month ago
I’m not sure what’s in it but it’s so unbelievably salty. Like it feels like I’m eating spoonfuls of salt. The noodles are good and that’s the only redeeming feature. I’m a goodles fan but I won’t repurchase this :(
Not like typical goodles
2 out of 5 stars
Thumbs down graphic, would not recommend
Foodie - 2 months ago, Verified purchaser
Really off flavor. The texture of the sauce and noodles is good but there is a very earthy off note that lingers.
Extremely salty
1 out of 5 stars
Thumbs down graphic, would not recommend
Jenna - 2 months ago, Verified purchaser
These don’t taste as good as the other goodles shells. The cheese itself is a good flavor, but it is so incredibly salty I can’t eat more than a few bites. This ruins the flavor altogether. The texture itself is good though. Just so salty it becomes inedible
Taste is FIRE
5 out of 5 stars
Thumbs up graphic, would recommend
theagapewayy - 2 months ago
I'm glad to find a healthy alt. to a childhood fav! The creaminess is 10/10 too!
Something is off with the flavor
3 out of 5 stars
Thumbs down graphic, would not recommend
angeljake - 3 months ago
Something is off with the flavor I have eaten good for a number of years and just assumed that most people wouldn’t buy it because it’s kind of a pain to make a cheese sauce. You have to add a little bit of butter and maybe a little bit of almond milk or regular milk and there’s some cleanup, but I enjoyed the fiber that I got from the pasta . But I knew I was in trouble when the cheese came out like a block from the foil package and I don’t know there’s something off about it. I will not buy it again.
Bad.
1 out of 5 stars
Thumbs down graphic, would not recommend
Em Farr - 3 months ago, Verified purchaser
Horrendous aftertaste. Tastes nothing like the original Goodles.
YUM
5 out of 5 stars
Thumbs up graphic, would recommend
lgardner__ - 3 months ago, Verified purchaser
I love every flavor of Goodles, but the cheese sauce variety is by far top tier! Very creamy and cheesy.
Tastes good!
5 out of 5 stars
Thumbs up graphic, would recommend
target employee - 3 months ago, Verified purchaser
The cheese is pretty thick, but it's very good!