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Goodles Shell We Dance White Cheddar Liquid Mac & Cheese - 9oz - 2 of 3Goodles Shell We Dance White Cheddar Liquid Mac & Cheese - 9oz - 3 of 3
Goodles Shell We Dance White Cheddar Liquid Mac & Cheese - 9oz - 1 of 3

Goodles Shell We Dance White Cheddar Liquid Mac & Cheese - 9oz

$3.69 ($0.41/ounce)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Nutrient-packed mac and cheese that tastes unbelievably delicious
  • 16g protein per serving
  • 7g fiber with prebiotics, 3x more than the leading brand
  • 21 nutrients extracted from plants
  • Made with real cheese
  • No GMOs, artificial colors, flavors, or preservatives
  • Low Glycemic Index
  • First and only boxed mac and cheese awarded the Clean Label Purity Award

Description

Shell We Dance is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!

GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.

GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.

Serving Size: 3.7 ounce

Serving Per Container: About 2.5

Amount about 1 cup prepared 3.7oz (104g)

Calories: 320
% Daily Value*
Total Fat 10grm13%
Saturated Fat 2.5grm13%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 44grm16%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 16grm22%
Vitamin D 2mcg10%
Calcium 179mg15%
Iron 3mg15%
Potassium 375mg8%
Vitamin A 91mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate DFE 85mcg20%
Vitamin B12 0.23mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.4mcg10%
Molybdenum 4.4mcg10%
ServingSize_Prepared 10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, salt, disodium phosphate, lactic acid, sodium alginate, natural flavor, sorbic acid, xanthan gum).

Allergens & Warnings:

Contains wheat and milk.
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Style: Macaroni and Cheese
TCIN: 91370110
UPC: 850031990524
Item Number (DPCI): 212-14-2467
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.5 inches length x 6.13 inches width x 4.5 inches height
Estimated ship weight: 0.63 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

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Guests are saying

Guests appreciate the creamy texture and rich flavor of the liquid mac and cheese, particularly the aged white cheddar variety. Many find it a healthier alternative to traditional mac and cheese, packed with protein and fiber. While some guests note issues with saltiness and consistency, the overall sentiment leans towards satisfaction, making it a popular choice for quick meals. Its convenience and nostalgic appeal resonate well with both adults and children.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.2 out of 5 stars with 152 reviews
    48% would recommend
    33 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 July, 2026Verified purchase

    This is the best!!

    Liquid Mac is the best from this brand. Well all the Mac n cheese r good but this one is def something I’ll continue to buy . The Mac n cheese Cream by far exceeds the powdered cheese packets
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    6 July, 2026

    (no review title)

    SOOO SALTY! If it wasn't so salt it'd be delicious but i cant eat any more of this.
    1 reply from goodles team team - 23 days ago
    We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
    Did you find this review helpful?
    5 out of 5 stars
    12 June, 2026
    originally posted on GOODLES
    Image

    Great for Adults + Kids too!

    I originally purchased this for my kids, but now buy it for myself. The taste is fantastic and the nutrition benefits make me feel like I am doing something good for my body, not just eating kid food. I really love the flavor of the aged white cheddar sauce, it doesn't taste like a bunch of stuff has been added to make it healthy like a lot of other products out there. Will continue to buy for me, a great lunch or dinner option when I am solo.
    Michy2005
    Did you find this review helpful?
    4 out of 5 stars
    23 May, 2026

    (no review title)

    This was like pretty good? It seperates and is really ugly… but I thought for a protein pasta it was pretty good??
    Alexandral
    Did you find this review helpful?
    5 out of 5 stars
    16 May, 2026

    (no review title)

    Love this flavor and how healthy it is
    Haboussef
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs up graphic, would recommend
    17 April, 2026Verified purchase

    Bugs in my noodles at Target in CYPRESS!

    Item is GREAT. However, this is my second time purchasing boxed Mac n cheese from the Target in Cypress and this box had bugs in it. The previous time I bought a different brand, thought maybe it was the brand. It must be their back room where they store products because it hasn’t happened at other targets. But the product itself is great.
    1 reply from goodles team team - 3 months ago
    We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
    Kat
    Did you find this review helpful?
    5 out of 5 stars
    5 April, 2026
    originally posted on GOODLES
    Image

    Delicious, Filling, and Guilt Free!

    I always keep Goodles in my pantry. It's a healthy, protein & fiber rich way to enjoy a comforting childhood favorite. I get that it's not *exactly* the same as regular Mac and cheese, but for the benefits it offers, it's more than worth the swap! Add your favorite meat and veggies and you've got an incredibly satiating meal to keep you full for hours with none of the guilt.
    Did you find this review helpful?
    5 out of 5 stars
    14 March, 2026
    originally posted on GOODLES
    Image

    Surpasses the Hype! It’s ridiculously good!

    Originally, I bought Goodles at the store because I thought, “Shell We Dance” sounded cute. I had no idea about the health benefits. Long story short… this is the best Mac and Cheese I’ve ever had, and I mean every word of that. It’s deliciously creamy. Normally, I go for plain cheddar mac and cheese flavors, but this Aged White Cheddar IS EXCELLENT! The noodles tasted like regular noodles, but better! I looked at the nutrition facts, about 10 times, I was just in shock. I ate the whole box and got my daily recommendation of Selenium, which I thought was amazing. I COMPLETELY recommend this brand!
    Jubilee
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    20 January, 2026

    (no review title)

    Delicious!! This is my go to brand for a healthier mac, i pair this with either chicken or steak and it hits every time! Best flavor! i add a splash of milk and a little butter and the consistency is perfect !
    Emma
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 January, 2026Verified purchase

    (no review title)

    These reviews are tripppinnn… this is my favorite Mac and cheese of all time. Add a dash of milk and the consistency is absolutely perfect. I buy it on the regular and never had an issue with the flavor nor consistency. I find it difficult not to eat the whole box each time I make it! So so good
    Amanda
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    6 December, 2025
    originally posted on GOODLES
    Image

    Tasty!

    Noodles taste great! Loses a star because it’s really salty, but other than that it’s super tasty! I probably wouldn’t use the whole sauce packet next time to avoid the salty issue.
    annie
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    20 November, 2025Verified purchase

    (no review title)

    The sauce smelt so bad I honestly couldn’t eat it after trying it. It tasted like you melted American cheese with the plastic still on it. Unfortunately would not recommend
    1 reply from goodles team team - 8 months ago
    We are so sorry that you did not love your Shell We Dance! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Kennedy
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    3 November, 2025

    (no review title)

    texture of the noodles was good, but the cheese sauce was way too salty, making it inedible.
    1 reply from goodles team team - 9 months ago
    We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
    M
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    13 October, 2025Verified purchase

    Decent

    Decent option for a “healthier” Mac. The sauce is very thick and requires a splash of milk to thin out enough to mix evenly. Overall would buy again but only if on sale
    Jessica
    Did you find this review helpful?
    5 out of 5 stars
    25 September, 2025
    originally posted on GOODLES
    Image

    The best Mac and cheese

    Omg this stuff is phenomenal. Better than any boxed mac and cheese that I've tasted- and it's good for you.
    Aubrie
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    3 September, 2025Verified purchase

    Weird taste

    This tastes like a vegan mac and cheese mix and tastes very off. Sauce is clumpy and doesn’t melt. Their dry box is way better
    1 reply from goodles team team - 11 months ago
    We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
    Hc
    1 guest found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    9 August, 2025

    Taste is weird.

    This one is a miss. Go get the boxed version or the microwave cup version instead. Those are much better. Such an odd taste in this one.
    1 reply from goodles team team - 1 year ago
    We are so sorry that you did not love your Shell We Dance! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Targetlady98
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    30 July, 2025Verified purchase

    Delicious

    I absolutely love this Mac and cheese—you get the real, creamy deal with all the protein you can’t get from other brands. Not every flavor from Goodles is a win (the Gouda is awful), but this one is fantastic.
    kelly89
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    8 July, 2025
    originally posted on GOODLES
    Image

    Excellent!

    I already loved Goodles, but these with the sauce packets (as opposed to the powder) are next level! Easy, delicious, creamy, and these macros are a game changer for a food that feels like such an indulgence! These are going to be a must-have pantry staple for me from now on. Please don't ever discontinue these!
    Marnie
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    3 July, 2025Verified purchase

    Great!!!!

    All the stars for all the positives! The one and only drawback is that you do get less in the box compared to like the velveeta brand. So there is the added cost of buying double the boxes to feed the same amount of hungry kids. But taste, nutrition, quality, all the good stuff is great!!!
    Lilannie
    Did you find this review helpful?

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