Nutrient-packed mac and cheese that tastes unbelievably delicious
14g protein, the same as 2 1/2 hard-boiled eggs
8g fiber with prebiotics, 3x more than the leading brand
21 nutrients extracted from plants
Made with real cheese
23% fewer calories than the leading brand
No GMOs, artificial flavors or preservatives
First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
"Smokey Dokey is a creamy, sticky-thicky mac blanketed in gouda and kissed with a taste of natural hickory smoke. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard. "
Serving Size: 74 g
Serving Per Container: about 2.5
Amount Dry Mix
Calories: 260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 600mg26%
Total Carbohydrate 47g17%
Dietary Fiber 7g25%
Sugars 5g
Added Sugars 0g
Protein 14g15%
Vitamin D 2mcg10%
Calcium 126mg10%
Iron 3mg15%
Potassium 277mg6%
Vitamin A 106mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.16mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 89mcg DFE20%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount As Prepared
Calories: 270
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 610mg27%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Sugars 6g
Added Sugars 0g0%
Protein 15g18%
Vitamin D 2mcg10%
Calcium 158g10%
Iron 3mg15%
Potassium 315g6%
Vitamin A 113mcg15%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.17mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 90mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.31 inches length x 3.44 inches width x 7.13 inches height
Estimated ship weight: 0.43 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
The product has garnered mixed reactions from guests, with many praising its creamy texture and unique smoky flavor, reminiscent of smoked gouda. While some guests found it delicious and a great addition to their meals, others were put off by the strong artificial smoke taste. It is easy to prepare and offers a healthier alternative to traditional mac and cheese, making it a versatile option for various occasions.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3
4.3 out of 5 stars
849 star ratings
4.3 out of 5 stars with 849 reviews
easy to prepare
4.8 out of 5
easy to prepare: 4.84 out of 5
quality
3.9 out of 5
quality: 3.86 out of 5
taste
2.7 out of 5
taste: 2.7 out of 5
value
3.4 out of 5
value: 3.35 out of 5
39% would recommend
58 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
2 August, 2026
No
This tastes like bacon spray cheese in a can
1 reply from goodles team team - 28 days ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
4.0 out of 5
quality: 4 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
3.0 out of 5
value: 3 out of 5
Did you find this review helpful?
1 out of 5 stars
21 July, 2026
Smokey
Not a fan. Kinda tastes like smoked fish.
1 reply from goodles team team - 1 month ago
We are so sorry that you did not love your Shella Good Cup! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
C
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
18 July, 2026
Don't buy this flavor
It’s hard to go wrong with goodles or Mac n’ cheese period, but I found this flavor to be inedible. It has a terrible artificial smokey flavor that is way too strong.
1 reply from goodles team team - 1 month ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
2.0 out of 5
quality: 2 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
22 June, 2026Verified purchase
(no review title)
so creamy and delicious!! can’t go wrong with the box instructions
Jay
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
29 May, 2026
originally posted on GOODLES
BEST FLAVOUR, TRUST
This is the best out of all the Google flavors, it is very intense so it’s not for snowflakes who can’t candle concentrated cheese. It’s very smoky, and my favorite next to Shells Good and Twist My Parm. I’m a collector of these noodles, man. These are peak.
go.oilers.go
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
15 May, 2026Verified purchase
Too smokey
The smoke flavor is way too strong. Barely tastes like mac n cheese. Disgusting
Target Team Member
easy to prepare
3.0 out of 5
easy to prepare: 3 out of 5
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
18 April, 2026
(no review title)
No cheese flavor at all! Just tastes like liquid smoke. Disgusting 0/10
1 reply from goodles team team - 4 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
venus777
taste
1.0 out of 5
taste: 1 out of 5
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5 out of 5 stars
1 April, 2026
originally posted on GOODLES
Flavortown
My absolute favorite box mac and cheese and to think it’s full of actually healthy ingredients and nutrients.
RyBread
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1 out of 5 stars
13 March, 2026Verified purchase
(no review title)
love the product but this particular box had something in it almost looked like little bugs didnt notice unitl i dumped into pan to cook threw the contents out to be safe. all other products have been fine
1 reply from goodles team team - 6 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
t
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
10 March, 2026
Good God
God awful. I love smoked Gouda and this isn’t it. This is dehydrating a bottle of liquid smoke and sprinkling it in the cheese powder. My great-great-great grandchildren will still be tasting the smoke flavor in this Mac and cheese. Run.
1 reply from goodles team team - 6 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Virginia
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
3.0 out of 5
value: 3 out of 5
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3 out of 5 stars
Thumbs up graphic, would recommendWould recommend
4 March, 2026Verified purchase
Strong smokey flavor!
The Smokey flavor is very strong! If that’s what you’re looking for, this is the one for you!
Kylee Marie
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
3.0 out of 5
taste: 3 out of 5
value
4.0 out of 5
value: 4 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
19 February, 2026Verified purchase
Yummy
My son’s favorite. Easy to prepare. One box only feeds one hungry boy. 🤷🏻♀️
Chelle
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
2 out of 5 stars
11 February, 2026Verified purchase
Ehhh
Not the best flavor. Couldn’t even finish it.
1 reply from goodles team team - 7 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Megan
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 February, 2026Verified purchase
SO FREAKING GOOD
1000000/10 WILL BUY AGAIN. DELISH.
Kate A
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
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quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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3 out of 5 stars
8 December, 2025Verified purchase
Try the other flavors from this brand!
Like goodles, but didn’t like this flavor! Way too Smokey! Wouldn’t buy this flavor again.
1 reply from goodles team team - 8 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
brookeut
1 guest found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
12 September, 2025Verified purchase
Decent
Not the biggest fan truly does have a smoky flavor though
Sharman
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
taste
3.0 out of 5
taste: 3 out of 5
value
4.0 out of 5
value: 4 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
11 September, 2025Verified purchase
0 stars
This gets a 0 from me. Literally the worst mac and cheese I’ve ever tasted. Do not buy ever. And this will be the last time I ever buy something from Goodles. Disgusting.
1 reply from goodles team team - 1 year ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Austin
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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1 out of 5 stars
9 September, 2025
originally posted on GOODLES
horrible
i bought this because the cheesy mac was out and i love doodles, this is by far one of the worst things i have ever put in my mouth, i wouldn’t serve this to my worst enemy its so bad. save yourself, save the money. it made my kitchen smell, and i threw the entire batch of mac n cheese to the trash. after one bite i was washing my mouth out in the sink, it is so freaking bad.
1 reply from Cx team - 1 year ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
disappointed
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
9 September, 2025Verified purchase
do not buy this flavor, goodles is good, but not this flavor.
i wouldn’t serve this to my worst enemy. i always get the original goodles, but they were out at the store so i figured i would try this. it was honest to god one of the worst things i’ve ever tasted. i spit it out immediately and threw the entire batch in the trash.
1 reply from goodles team team - 1 year ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
brooke
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
25 August, 2025
Absolutely disgusting
DO NOT BUY THIS it is the worst mac and cheese i have ever bought in my life. It was the only goodles flavor available and now I see why. It smells and tastes like bacon dog treats.
1 reply from goodles team team - 1 year ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
