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Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 2 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 3 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 4 of 4
Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 1 of 4

Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz

$2.96 ($0.56/ounce) reg $3.29
Sale save $0.33 (10% off)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Nutrient-packed mac and cheese that tastes unbelievably delicious
  • 14g protein, the same as 2 1/2 hard-boiled eggs
  • 6g fiber with prebiotics, 3x more than the leading brand
  • 21 nutrients extracted from plants
  • Made with real cheese
  • 20% fewer calories than the leading brand
  • No GMOs, artificial colors, flavors, or preservatives
  • First and only boxed mac and cheese awarded the Clean Label Purity Award

Description

Twist My Parm's asiago and parmesan cheese sauce coats every noodly twist of nourishing indulgence. GOODLES packs your mac with the good stuff you want and tons of yum!

GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.

GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.

Serving Per Container: 2

Amount Dry Mix:

Calories: 260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 630mg27%
Total Carbohydrate 47g17%
Dietary Fiber 6g21%
Sugars 4g
Added Sugars 0g
Protein 14g15%
Vitamin D 2mcg10%
Calcium 101mg8%
Iron 3mg15%
Potassium 243mg6%
Vitamin A 112mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 90mcg DFE25%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount As Prepared:

Calories: 280
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 640mg28%
Total Carbohydrate 49g18%
Dietary Fiber 6g21%
Sugars 6g
Added Sugars 0g0%
Protein 15g18%
Vitamin D 2mcg10%
Calcium 138mg10%
Iron 3mg15%
Potassium 287mg6%
Vitamin A 121mcg15%
Vitamin C 10mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 91mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli*, spinach*, kale*, pumpkin*, sweet potato*, sunflower seed*, cranberry*, chlorella*, maitake mushroom*, shiitake mushroom*]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt, enzymes), buttermilk, salt, tapioca flour. [*organic]

Allergens & Warnings:

CONTAINS WHEAT AND MILK
Dietary Needs: 0 Grams Saturated Fat
Features: Added Prebiotics
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 5.25 Ounces
Style: Macaroni and Cheese
TCIN: 84783787
UPC: 850031990029
Item Number (DPCI): 212-14-0703
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.31 inches length x 3.44 inches width x 7.125 inches height
Estimated ship weight: 0.38 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is it 280 calories for the whole box of pasta included with the cheese?

submitted by Nal R - 4 months ago

  • A: Hello! It 280 calories per serving with the cheese included, however the box includes 2 servings for a total of 560 calories per box. If you have any additional questions please reach out to our customer service team at help@goodles.com Thanks! Team Goodles

    submitted bygoodles team - 4 months ago
    Brand expert
See all questions (1)

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Guests also viewed

Guests are saying

Goodles Twist My Parm has garnered a mix of enthusiastic and critical feedback from guests. Many appreciate its rich, savory flavor and healthy ingredients, making it a favorite for both kids and adults. Guests enjoy its versatility, often pairing it with vegetables or proteins for a nutritious meal. However, some find it less flavorful than expected, leading to varied opinions on its taste. Overall, it stands out as a comforting and healthier mac and cheese option.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 1912 reviews
    easy to prepare: 4.8 out of 5
    quality: 4.47 out of 5
    taste: 4.37 out of 5
    value: 4.19 out of 5
    84% would recommend
    93 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 January, 2026Verified purchase

    (no review title)

    My 2 year old will gobble this down like nothing else! I mix in some cooked veggies (usually just a bag of the frozen carrots and peas) to sneak some bonus veggies in and make it a more complete nutritional meal, and he can still put down at least 2/3rds of a box for lunch! And as a mom I’m so grateful for the healthier variation on boxed Mac n cheese!
    LB
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 January, 2026Verified purchase

    Best flavor ever.

    This is the best flavor and the pasta shape is🤩
    ar
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 December, 2025Verified purchase

    Kid approved (and mom likes the protein)

    My kids are obsessed with Goodles! These are the only boxed Mac and cheese mixes that my kids will eat, and I feel better about it because of the added protein.
    Katie
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    12 November, 2025

    (no review title)

    Horrible taste, made me feel sick
    1 reply from goodles team team - 2 months ago
    We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Susan
    easy to prepare: 1 out of 5
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    13 October, 2025
    originally posted on GOODLES
    Image

    SO GOODles!!!

    These are my teenage boy’s favorite of all time!!!
    Niki
    Did you find this review helpful?
    5 out of 5 stars
    11 October, 2025
    originally posted on GOODLES
    Image

    Excellent taste & heslthy

    Superb taste with key health factors such as protein & digestive factors
    JIM1
    Did you find this review helpful?
    5 out of 5 stars
    8 October, 2025
    originally posted on GOODLES
    Image

    i love goodles

    i love goodles its the only mac n cheese i feel comfortable eating because its extremely healthy compared to other boxed or restaurant mac n cheese. GOODLES IS AMAZING. perfect for anyone on a diet too. it has so much noodles and amazing flavor ill eat this for the rest of my life
    sylviana
    Did you find this review helpful?
    5 out of 5 stars
    7 September, 2025
    originally posted on GOODLES
    Image

    I love Goodles!

    This may be me favorite flavor of Goodles so far! I absolutely love them 🥰
    Maggie
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    22 August, 2025Verified purchase

    Protein pasta? Sign me up!!!

    Truly so so good. I wish I tried these sooner than I did, but happy I have them in my life now! I’ve tried a lot of the Goodles flavors, but these are my favorite so far. Delicious!
    Taylor
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    18 August, 2025Verified purchase

    New Family Favorite

    I was hesitant to try these with 2 picky kids at home but these did not disappoint! If kids are going to eat mac and cheese, you might as well give them one with added health benefits (so much extra protein in these!) Will be sticking to these from now on.
    LM618
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    2 out of 5 stars
    5 August, 2025
    originally posted on GOODLES
    Image

    This product was not as tasty as was advertised.

    Not as flavorful as advertised. I would not recommend to a Fri.
    1 reply from Cx team - 5 months ago
    We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Lisa
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    25 June, 2025Verified purchase

    10/10

    Everyone please stop selling these out I miss them so much 😭 my literal favorite box Mac and cheese ever and not even because of the protein! Have told everyone about these
    Lacey
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    14 June, 2025
    originally posted on GOODLES
    Image

    (no review title)

    Interestingly enough I hated Mac'n'Cheese in my youth, my 5yo however is always looking for something new to add to his selection. He saw Goodles Twist My Parm, looks good enough, healthy ingredients, its new why not? We get it and I make it for him. He is gushing over how yummy it is 'mom try it', very well I oblige him. What happened next was something like that scene from Ratatouille where the food critic discovers joy again. It tasted incredible, savory, rich, juicy like fireworks in my mouth...im thinking this must have MSG or somwthing its TOO GOOD, nope 100% natural. I'm hooked, now both my son and I refuse to eat any other brand. Yes its a bit pricy but the taste, the flavor and the healthy ingredients give me full peace of mind. We love Goodles and look forward to becoming regular customers! ❤️
    Martina K (MaKo85)
    Did you find this review helpful?
    5 out of 5 stars
    23 May, 2025
    originally posted on GOODLES
    Image

    Comfort meal without the guilt

    LOVE my favorite comfort meal! I mix in some spinach with it and devour! So simple but so good can’t recommend enough!
    Macrac
    Did you find this review helpful?
    1 out of 5 stars
    26 April, 2025
    originally posted on GOODLES
    Image

    Absolutely Horrible Taste

    This is the WORST mac and cheese product I've ever tasted. It leaves a horrible after taste. You couldn't pay me to eat this again.
    Bobs
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    17 April, 2025
    originally posted on GOODLES
    Image

    My Absolute Favorite

    If I had to pick only one kind of mac & cheese of My live this would be it!
    Stephanie
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 April, 2025Verified purchase

    Loved it

    Loved it, no weird taste or smell. Just tasted like regular parm noodles. I love it
    Tt
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    9 April, 2025
    originally posted on GOODLES
    Image

    Its so fi

    its so fire. My fav food! yummy in my tummy! mmmmmm!
    TwistMyParm
    Did you find this review helpful?
    5 out of 5 stars
    14 March, 2025
    originally posted on GOODLES
    Image

    Great taste and ingredients

    I brought this make a month ago and I just cooked it tonight for my 3 year old and she loves it.. I will be purchasing again .. it’s tasty and healthy everything I look for
    Niela
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    26 February, 2025
    originally posted on GOODLES
    Image

    Perfection

    Just the most incredible mac and cheese and I am a M&C SNOB!! I could eat this every day and I’m so grateful to have this healthier option.
    gbrown
    Did you find this review helpful?

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