Nutrient-packed mac and cheese that tastes unbelievably delicious
16g protein per serving
7g fiber with prebiotics, 3x more than the leading brand
21 nutrients extracted from plants
Made with real cheese
No GMOs, artificial colors, flavors, or preservatives
Low Glycemic Index
First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Ched Over Heels is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Per Container: About 2.5
Amount
Calories: 320
% Daily Value*
Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Sugars 5g
Added Sugars 0g0%
Protein 16g22%
Vitamin D 2mcg10%
Calcium 178mg15%
Iron 3mg15%
Potassium 376mg8%
Vitamin A 92mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate 85mcg DFE20%
Vitamin B12 0.24mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.5mcg10%
Molybdenum 4.4mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.5 inches length x 6.13 inches width x 4.5 inches height
Estimated ship weight: 0.63 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
This mac and cheese offers a unique blend of health and flavor, appealing to both kids and adults. Many guests appreciate its higher protein and fiber content, making it a nutritious alternative to traditional options. While some find the color and texture off-putting, others enjoy its creamy consistency and rich taste when prepared correctly. Overall, it stands out as a guilt-free indulgence that can satisfy mac and cheese cravings without compromising on health.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3
4.3 out of 5 stars
214 star ratings
4.3 out of 5 stars with 214 reviews
62% would recommend
53 recommendations
3 out of 5 stars
25 August, 2026Verified purchase
Nothing like the pics on the box
You eat with your eyes and it’s pretty off putting. It’s a neon orange color and it comes out of the package like slime mixed with play doh. Doesn’t melt or become creamy or easily incorporate. It’s flavor grows on you I guess lol
Jamie
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
12 August, 2026Verified purchase
(no review title)
My kids love this Mac and cheese. We love that it has better nutrition that the usual Kraft Mac and cheese.
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
11 August, 2026Verified purchase
(no review title)
love these! delicious and so healthy for you!
Did you find this review helpful?
5 out of 5 stars
16 May, 2026
(no review title)
Healthy Mac that tastes good
Haboussef
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
21 March, 2026Verified purchase
(no review title)
Great new alternative from Velveeta.
KM
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
27 January, 2026Verified purchase
Obsessed
Sooooooo good. Doesn’t make me feel guilty about eating it because it’s a healthier option
Missmaddie
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
23 January, 2026Verified purchase
(no review title)
We started buying these last year, and OMG, I love them. It's mac 'n cheese that I don't have to feel guilty about eating, since the fiber quantity or protein quantity is almost unheard of in a mac 'n cheese.
K
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
20 January, 2026Verified purchase
(no review title)
Does not end up creamy like the picture shows. The sauce was so thick I ended up adding a little heavy cream to help it out. The color is a bit off putting, took some convincing to get the kids to try it. Flavor is just not there, very bland especially if you are used to other brands with creamy sauces.
1 reply from goodles team team - 7 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Katrina
2 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
16 January, 2026Verified purchase
Not creamy as other popular brands
My toddler refused to eat this bc of the darker orange color. Compared to other similar brands, the color is very dark and the cheese doesn’t melt into the pasta well. It’s more clumpy, and the flavor is mild. Not for us
1 reply from goodles team team - 8 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Jennifer
2 guests found this review helpful. Did you?
5 out of 5 stars
4 December, 2025
(no review title)
So good, just drain the water, put the shells with the cheese back on the heat and they’re so good
Justin
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
9 November, 2025Verified purchase
Tastes like chemicals and cardboard
I love Mac and cheese so much and this is the worst Mac and cheese ever. It’s bright orange, and the mix of the flavor and texture is just awful. The other goodles are way better than this, so if you want to try this one expecting that same quality, I would skip it 😭😭
1 reply from goodles team team - 10 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
LexiMac
1 guest found this review helpful. Did you?
1 out of 5 stars
4 November, 2025
originally posted on GOODLES
Disapointing
I used to buy this all of the time and the cheese sauce has always been smooth and creamy. Recently the cheese is gritty and grainy with a different texture. My kids wont even touch it now. So disapointed because my kids loved this.
1 reply from Cx team - 10 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Kasey
2 guests found this review helpful. Did you?
1 out of 5 stars
25 October, 2025Verified purchase
(no review title)
This is my favorite Mac and cheese - but I just opened my cheese for this specific box and it was white, wouldn’t mix and had weird green and red things in it? I’m super disappointed as I eat this pretty often so I was sure that was either the wrong cheese or molded….
1 reply from goodles team team - 10 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Anon
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
21 October, 2025
Disgusting
Foul tasting. Very unfortunate
1 reply from goodles team team - 10 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Erin
1 guest found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommendWould recommend
13 October, 2025Verified purchase
Decent
Taste is fairly good for a “healthier” mac n cheese. Cheese sauce is very bright orange which was strange to see at first. It’s also very thick and I added a splash of milk to thin it out. Overall I’d probably purchase again when on sale
Jessica
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
12 October, 2025Verified purchase
Stop Expecting Velveeta!
I was pleasantly surprised. I try to go into new food items not expecting it to taste like anything else I’ve ever had. I can understand why people immediately hated it. The orange color IS off putting at first but if you can overlook that (especially knowing it isn’t a bunch of dyes and chemicals) and stop expecting it to taste like velveeta- this stuff is sooo good. A cleaner alternative to kraft and velveeta. Goodles taste like goodles and they’re rich and delicious.
jessjh
2 guests found this review helpful. Did you?
1 out of 5 stars
13 September, 2025
originally posted on GOODLES
Horrid
I bought this around two weeks ago and just decided to make it. It actually tasted vial. Also how do you have a recall for nuts I have a serve nut allergy. Overall, this product is made poorly in a factory and isn’t even good. Annie’s is even better.
pooppasta
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
6 September, 2025Verified purchase
I love it
Better than eating a box of Kraft.
Audrieanna
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 September, 2025Verified purchase
Will buy again!
I was a little skeptical, but this turned out to be a perfect substitute for Velveeta mac & cheese! I’ll be buying multiple boxes next time.
momof2
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
7 August, 2025Verified purchase
Rich Texture, So Delish
These cook up quickly and taste great. I like that there is a variety of ingredients with higher protein and fiber content. And the cheese…! There’s a generous portion in a pouch that is just the right level of creamy. So good.
