$4.99 when purchased online
Target Online store #3991
About this item
Highlights
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 16g protein per serving
- 7g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- No GMOs, artificial colors, flavors, or preservatives
- Low Glycemic Index
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Ched Over Heels is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Size: 1 cup
Serving Per Container: About 2.5
Amount about 1 cup prepared 3.7oz (104g):
Calories: 320
% Daily Value*
Total Fat 10grm13%
Saturated Fat 2.5grm13%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 45grm16%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 16grm22%
Vitamin D 2mcg10%
Calcium 178mg15%
Iron 3mg15%
Potassium 376mg8%
Vitamin A 92mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate DFE 85mcg20%
Vitamin B12 0.24mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.5mcg10%
Molybdenum 4.4mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese sauce (water, cheddar cheese (cultured milk, salt, canola oil, whey, nonfat dry milk, milk protein concentrate, salt, disodium phosphate, natural flavor, lactic acid, sodium alginate, sorbic acid, xanthan gum, annatto [color], paprika [color]).
Allergens & Warnings:
Contains wheat and milk.Contains: Wheat, Milk
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 91370109
UPC: 850031990517
Item Number (DPCI): 212-14-2795
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
Shipping details
Estimated ship dimensions: 1.5 inches length x 6.125 inches width x 4.5 inches height
Estimated ship weight: 0.6393 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Guests are saying
This product offers a unique take on mac and cheese, appealing to guests looking for a healthier alternative to traditional options. Many guests appreciate the cheesy flavor and creamy texture, especially when adjusted with pasta water. However, some find the sauce too thick and the color unappealing. Overall, it has garnered mixed reactions, with some guests loving it and others preferring the original powdered varieties.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3 out of 5 stars with 138 reviews
60% would recommend
40 recommendations
Rich Texture, So Delish
5 out of 5 stars
Thumbs up graphic, would recommend
SwissDotRose - 14 days ago, Verified purchaser
These cook up quickly and taste great. I like that there is a variety of ingredients with higher protein and fiber content. And the cheese…! There’s a generous portion in a pouch that is just the right level of creamy. So good.
Obsessed
5 out of 5 stars
Champ - 1 month ago
originally posted on GOODLES
My new go to for my Mac and Cheese cravings! Super cheesy and filling
AMAZING!!!
5 out of 5 stars
Thumbs up graphic, would recommend
Laura - 1 month ago, Verified purchaser
Definitely THE BEST boxed mac n cheese I’ve ever had. I added black pepper, paprika, red pepper flakes, and a little bit of grated parmesan and it was phenomenal. I could eat this every day, it’s addicting.
Comically Orange, Tragically Bad.
2 out of 5 stars
Thumbs down graphic, would not recommend
Lets Be Real - 1 month ago
Such a weird taste, almost like bitter raw flour. Not to mention, the sauce is comically orange
1 reply from goodles team team - 1 month ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
A Bit Pricy for the Size, BUT…..
4 out of 5 stars
Crystal G. - 2 months ago
originally posted on GOODLES
I had been seeing the Goodles Ched Over Heels in my local supermarket for quite sometime and was always intrigued. I am a vegetarian, so making sure that I get adequate amounts of protein is very important. My favorite thing about this shells and cheese is that it has 16 g of protein per serving! That is incredible! I’ve never had or even seen a mac and cheese product with that much protein per serving! After seeing it in the store and passing by it for a while, today 7/6/25, I finally decided to splurge and purchase a box. It is a bit small than other brands of shells and cheese and a bit pricier than the others, but for the amount of protein I’m getting, it’s worth it. As far as taste, it could use a bit more flavor - a bit bland. I added spices such as dill, onion powder, garlic powder, and paprika to give it a little more flavor. All in all, it was good - a product I’d buy from time to time when I want cheesy pasta. I forgot to mention that I paired it with leftover Fourth of July food. A great addition.
Healthy Mac n Cheese must have!
5 out of 5 stars
Savanna - 2 months ago
originally posted on GOODLES
Best mac n cheese ever, and it's healthy!?!?!?! Mind blown...
The best
5 out of 5 stars
Thumbs up graphic, would recommend
Marissa JET - 3 months ago, Verified purchaser
The best Mac n cheese out there. No more Kraft for us!
Delicious source of protein
5 out of 5 stars
Thumbs up graphic, would recommend
jessicaelizabeth - 5 months ago, Verified purchaser
Goodles is one of my favourite brands. I’m a massive fan of how they combine protein heavy and nostalgic foods into one. Their spin on shells and cheese are my favourite—while the white cheddar is my favourite in the lineup, the regular cheddar is just as good. Love the creaminess and flavor.
Super cheesy
5 out of 5 stars
Thumbs up graphic, would recommend
Sunshine - 6 months ago, Verified purchaser
Super cheesy and delicious! The powdered version tastes like Kraft while this version tastes more like Velveeta. Both are good in my opinion but if you want it to taste like the powdered version, you’ll probably be disappointed. I hope Target has another sale on Goodles soon so I can stock up again.
Love this!
5 out of 5 stars
Anonymous - 6 months ago
originally posted on GOODLES
Definitely appreciate the ease of packaging already-prepared cheese sauce, which easily mixes in with the noodles.
An okay Velveeta alternative
3 out of 5 stars
Thumbs down graphic, would not recommend
kowith - 7 months ago, Verified purchaser
This is a good alternative to Velveeta Shells and Cheese, which is my ultimate comfort meal. The Goodles version was just okay. I think it is a little pricey, but you are paying for better ingredients. I found the sauce to be much too thick, but it was more palatable after being thinned out with a little bit of milk. The color is a neon, Cheeto orange color, which is pretty off-putting.
Pass
2 out of 5 stars
Thumbs down graphic, would not recommend
Sam - 7 months ago, Verified purchaser
Passable. The sauce was florissant orange, almost flavorless and just didn’t provide like the original box.
1 reply from goodles team team - 7 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Not my favorite
3 out of 5 stars
Thumbs down graphic, would not recommend
alex - 7 months ago, Verified purchaser
Not my favorite goodles product. Did not have the same great taste as the other box options/flavors.
Inedible
1 out of 5 stars
Thumbs down graphic, would not recommend
olo3 - 7 months ago, Verified purchaser
Awful. So rich, like disgustingly rich. Very salty. It was inedible in my opinion. I LOVE the powdered goodles, but these were awful. I returned the second box. And I never go through that hassle.
1 reply from goodles team team - 7 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Salty
2 out of 5 stars
Thumbs down graphic, would not recommend
C - 8 months ago
EXTREMELY salty. Couldnt even finish a serving.
1 reply from goodles team team - 7 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Not bad!
5 out of 5 stars
Thumbs up graphic, would recommend
Sam - 8 months ago, Verified purchaser
I had low expectations but thought this one tasted good! There was a higher cheese to pasta ratio though. I definitely could’ve either added more pasta or reserved some sauce for another meal. Smallish portion for 2 people, I ate the entire thing myself. Kind of pricey. But pleasantly surprised.
Solid but not for me, unfortunately. Also, VERY ORANGE!!
4 out of 5 stars
Thumbs up graphic, would recommend
Jade - 9 months ago
I really like the ingredients and it doesn't taste overly processed, I just wish they didn't use such sharp cheeses. They say it's just mild cheddar but it tastes extra sharp the way it punches your taste buds lol. The price is also at least 2x more than the next leading brand, which isn't ENTIRELY a bad thing, it just means less people can/will buy it (me being one of those people).
Serving Size is Off
3 out of 5 stars
Meg - 9 months ago, Verified purchaser
I love Goodles and was excited to try this version of their product line. Unfortunately the amount of pasta in the box is tiny. Especially for the price. 3.99 for 2.5 servings? Sure! But put more noodles in the box. Then I will happily purchase.
Must get pantry staple
5 out of 5 stars
Thumbs up graphic, would recommend
Herby tasty - 9 months ago, Verified purchaser
I loved the flavor of this cheesy goodness pasta. It was more filling than I thought it would be. You need this in your pantry for those nights you need a quick dinner
Best Ever
5 out of 5 stars
Nellie K. - 9 months ago
originally posted on GOODLES
Creamy, cheese goodness that is fast and easy to prepare.