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Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend - 12oz - Good & Gather™ - 2 of 4Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend - 12oz - Good & Gather™ - 3 of 4Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend - 12oz - Good & Gather™ - 4 of 4
Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend - 12oz - Good & Gather™ - 1 of 4

Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend - 12oz - Good & Gather™

$4.89 ($0.41/ounce)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Good & Gather frozen Mediterranean-style grain & veggie blend
  • Made with quinoa and couscous, spinach, chickpeas, red pepper and onion and seasoned with oil and salt
  • Quick and tasty side dish
  • No artificial flavors or preservatives
  • Steam-in-bag; ready after just minutes in microwave
  • Keep frozen; needs to be fully cooked
  • 12oz

Description

If you're looking for an easy and delicious side dish for busy days, this 12-Ounce Frozen Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend from Good & Gather™ makes a perfect pick. Made with quinoa and couscous, spinach, chickpeas, red pepper and onion and seasoned with oil and salt, this grain and veggie blend must be kept frozen and needs to be fully cooked before serving. Ready after just minutes in the microwave thanks to the steam-in-bag, it makes a great pairing with roast chicken, grilled meats or meat substitutes, and much more.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

All Good & Gather products are made without artificial flavors, synthetic colors, artificial sweeteners, and high-fructose corn syrup. Some are specially formulated while others never contained these ingredients.

Serving Size: 1 cup

Serving Per Container: about 3

Amount Per serving:

Calories: 130
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Sugars 2g
Added Sugars 1g2%
Protein 4g
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 1.2mg6%
Potassium 230mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount Per container:

Calories: 360
% Daily Value*
Total Fat 13g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 870mg38%
Total Carbohydrate 50g18%
Dietary Fiber 8g29%
Sugars 6g
Added Sugars 4g8%
Protein 13g
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 3.4mg20%
Potassium 650mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

spinach, cooked quinoa (water, quinoa), cooked pearl couscous (water, durum wheat semolina), chickpeas, red bell peppers, onion, olive oil, sugar, salt, yeast extract, canola oil.

Allergens & Warnings:

CONTAINS WHEAT PROCESSED IN A FACILITY THAT ALSO HANDLES SHELLFISH, EGG, FISH, MILK, SESAME, SOY AND TREE NUT INGREDIENTS
Features: No Artificial Flavors, Colors or Preservatives, Non-GMO
Form: Cut
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Pre-package preparation: Blanched
Net weight: 12 Ounces
Country of Origin: Belgium
Street Date: April 25, 2023
TCIN: 86882219
UPC: 085239357781
Item Number (DPCI): 270-00-0442
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.81 inches length x 6.65 inches width x 7.61 inches height
Estimated ship weight: 1.03 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

4.5 out of 5 stars with 180 reviews
quality: 4.63 out of 5
taste: 4.69 out of 5
value: 4.53 out of 5
83% would recommend
48 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
14 March, 2026Verified purchase

(no review title)

Cooks really easy and it's delicious with rice, salt, and pepper.
Gabriel
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
28 February, 2026Verified purchase

(no review title)

One of Good & Gather’s best steam-in-bag meals!
CP
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
20 February, 2026Verified purchase

Lulu Oberlander

Love Good & Gather Products. And I Love Frozen Mediterranean Style Seasoned Quinoa, Couscous & Vegetables Blend, I Love This Product Outstanding Favors, Textures, and Ingredients. I Would Highly Recommend This Product Great Value Also.
Lauri
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
15 February, 2026Verified purchase

Sooooo delicious!!

Whoa! This is absolutely delicious. Just popped it in the microwave for a few mins, put some ICBINB on it, added some salt and pepper and bam! Mouth watering flavor. I served it this morning with breakfast, but I will absolutely be adding this to our dinners. I wish they made a family size bag. The price at the moment is a little steep - $5/bag in this economy is a bit steep, especially since its Target brand. But it’s so good that it’s worth it. I could eat a bag of this as a meal all by myself. lol. Definitely recommend.
SandyFam VLOG
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
4 out of 5 stars
Thumbs up graphic, would recommend
28 January, 2026Verified purchase

I wish the bag was bigger

I only bought for the health benefits but this taste so good. I didn’t add seasoning and cook in microwave quickly! I have had it with bake chicken and left over curry chicken. I know it says it’s for a couple of servings but this only last me for 2 lunches or 2 dinners as a side.
AD
quality: 4 out of 5
taste: 5 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommend
18 January, 2026Verified purchase

Overcooked spinach flavor very bland

Ok I don’t hate spinach but this taste like overcooked spinach and bland low quality cooking oil (nothing else -the other veggies were drowned by spinach flavor) salt per and hot sauce helped some but wouldn’t buy again. Two stars because I liked the idea of couscous and veggies in an easy steamed bag. Make it without spinach and maybe it would be good.
Adrienne
quality: 2 out of 5
taste: 1 out of 5
value: 2 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
11 December, 2025Verified purchase

Great for fast lunch prep!

My favorite pre-seasoned frozen vegetable blend at Target! Turn it into a healthy, fast meal by adding some salmon or shrimp, drained and rinsed chickpeas, a drizzle of lemon juice and feta. The feta in particular really makes the flavors pop.
Nicole M
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommend
19 November, 2025Verified purchase

VERY spinach-y

Taste is okay, but this is VERY spinach forward. I love Mediterranean but this was a bit too much for me - I ate it but probably won’t be buying again.
Grace
quality: 4 out of 5
taste: 3 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
10 November, 2025Verified purchase

(no review title)

So I don't know if they changed this, but I don't see kale on the label unlike the other reviews. And for someone saying it sat in their stomach longer, it's because of the fiber. lol Regardless, I really like this mix. Easy to make and throw together for a fast meal. I added bell pepper, grilled chicken and some spices and it was wonderful. I did expect this mix to be more grain heavy but definitely more spinach leaning. I would still recommend this though.
Mnchic21
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommend
2 November, 2025Verified purchase

Use caution with Good & Gather frozen meals

I'm on the fence with these frozen meals. I purchased and ate a few packages over a few days. I probably should have eaten less than the large servings I ate, but I feel the meal sat in my stomach longer than most food items which makes me believe there are additives that sit in your digrestive and tax the immune system. Serve as a side, not the main meal.
GDO
quality: 2 out of 5
taste: 3 out of 5
value: 4 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
2 November, 2025Verified purchase

YUMMY!

YUMMY! I added leftover corn and salted and it was delicious!
Targetshopper1969
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
24 September, 2025

Out of Stock

I love this meal! I am so sad it's out of stock at all the stores nearby. When will it be available again?
So Yummy
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
3 guests found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
21 August, 2025

yummy!

So good and easy to make! It comes lightly seasoned so I added my own and I wanted to eat the whole bag! Def recommend if you are trying to find a healthy alternative
Jackie N
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
1 August, 2025

Yummy and good protein addition

Bought this today and am so happy I found it. Really yummy, healthy with good amount of protein. I sautéed it in a pan with olive oil alongside my salmon.
Gaiawanderer
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
25 July, 2025Verified purchase

Every week addition to the cart!

Love this stuff! I like to add freshly squeezed lemon. Good as a stand alone or a side dish!
Kim
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
24 July, 2025Verified purchase

Delicious, Fast. 10/10

Makes a quick meal or great side dish. Lots of flavor with zero effort. Will def purchase again.
LA_Mom
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
10 July, 2025Verified purchase

No

Canola oil ugh ! It’s good but why ruin it with canola oil
Felly
quality: 1 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
23 June, 2025Verified purchase

Great

So tasty. Added just a tiny bit more seasoning but it's so good. Will buy again and again
Libby
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
10 June, 2025

Loved it

Really good to steam, I will buy again
Cherrywolf24
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
Did you find this review helpful?
3 out of 5 stars
Thumbs up graphic, would recommend
9 June, 2025Verified purchase

Smaller bag than anticipated but tastes good

Delicious and good quality but I ordered for pick up and didn’t realize the bag was as small as it was. I was hoping for a couple more servings for the price, not as good of value.
Happy brightroom customer
quality: 5 out of 5
taste: 5 out of 5
value: 3 out of 5
2 guests found this review helpful. Did you?

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