El Cuerpo Tiene Memoria. Entiende Cómo Tu Cuerpo Se Expresa Por Ti Y Aprende a Sanar La Huella del Trauma / The Body Remembers: Understand How Your

About the Book

"The most complete and updated guide to psychosomatic illnesses: learn to heal trauma through the body. How do stress, anxiety, or trauma affect our bodies? What do inflammation, pain, migraines, or dermatitis have to do with our psychological history? We often consider our body as a mere spectator in our lives, indifferent to what we experience and feel. However, the body continuously experiences, remembers, and expresses itself with signals that we don't always know how to decipher.Natalia Seijo, a psychologist specializing in psychosomatics, presents the most complete and updated guide to understanding the close relationship between our mental and physical health. Through numerous case studies of patients who found hope through psychotherapy in dealing with all kinds of ailments, she offers the keys to validating what we feel, identifying the source of our pain, and lightening the impact that future experiences may leave on us. The body is the silent witness to everything we live through, an observer that knows everything about us but rarely speaks while events unfold. It expresses itself later, at its own time and with its own codes, which we generally don't understand despite them residing within us. In this book, you will learn to: Decode emotions, feelings, and moods. Recognize somatic symptoms. Minimize the effects of repressed emotions. Understand the emotional map. Accept the importance of childhood as key to personal development. Unmask stress. Understand the causes of psychosomatic and autoimmune diseases. Alleviate the impact of past experiences on the body. Heal past wounds. Listen to your body after trauma."--

Book Synopsis

La guía más completa y actualizada sobre enfermedades psicosomáticas: aprende a sanar el trauma a través del cuerpo

¿Cómo afectan el estrés, la ansiedad o el trauma a nuestro cuerpo? ¿Qué tienen que ver la inflamación, el dolor, la migraña o la dermatitis con nuestro historial psicológico?

Solemos considerar nuestro cuerpo como un mero espectador de nuestra vida, impasible a lo que vivimos y sentimos. Sin embargo, el cuerpo experimenta, recuerda y se expresa continuamente con señales que no siempre sabemos descifrar.

Natalia Seijo, psicóloga experta en psicosomática, presenta la guía más completa y actualizada para comprender la estrecha relación que existe entre nuestra salud mental y física. Mediante numerosos casos de pacientes a quienes la psicoterapia ha conseguido devolver la esperanza ante todo tipo de dolencias, nos ofrece las claves para validar lo que sentimos, identificar el origen de nuestro dolor y mejorar la huella que nos dejen las experiencias que están por venir.

El cuerpo es el testigo silencioso de todo lo que vivimos, un observador que conoce todo de nosotros, pero que se pronuncia poco o nada mientras suceden los acontecimientos. Él se expresa más tarde, con sus tiempos y sus códigos, que, por lo general, nos son desconocidos a pesar de residir en nuestro interior.

En este libro aprenderás a:

- Descifrar emociones, sentimientos y estados de ánimo.
- Reconocer los síntomas somáticos.
- Minimizar los efectos de las emociones reprimidas.
- Entender el mapa de las emociones.
- Aceptar la importancia de la infancia como clave en el desarrollo persona.
- Desenmascarar el estrés.
- Validar las causas de las enfermedades psicosomáticas y autoinmunes.
- Paliar el efecto que tienen las experiencias pasadas en nuestro cuerpo.
- Sanar heridas del pasado.
- Escuchar al cuerpo después el trauma.

ENGLISH DESCRIPTION

The most complete and updated guide to psychosomatic illnesses: learn to heal trauma through the body.

How do stress, anxiety, or trauma affect our bodies? What do inflammation, pain, migraines, or dermatitis have to do with our psychological history?

We often consider our body as a mere spectator in our lives, indifferent to what we experience and feel. However, the body continuously experiences, remembers, and expresses itself with signals that we don't always know how to decipher.

Natalia Seijo, a psychologist specializing in psychosomatics, presents the most complete and updated guide to understanding the close relationship between our mental and physical health. Through numerous case studies of patients who found hope through psychotherapy in dealing with all kinds of ailments, she offers the keys to validating what we feel, identifying the source of our pain, and lightening the impact that future experiences may leave on us.

The body is the silent witness to everything we live through, an observer that knows everything about us but rarely speaks while events unfold. It expresses itself later, at its own time and with its own codes, which we generally don't understand despite them residing within us.

In this book, you will learn to:

- Decode emotions, feelings, and moods.
- Recognize somatic symptoms.
- Minimize the effects of repressed emotions.
- Understand the emotional map.
- Accept the importance of childhood as key to personal development.
- Unmask stress.
- Understand the causes of psychosomatic and autoimmune diseases.
- Alleviate the impact of past experiences on the body.
- Heal past wounds.
- Listen to your body after trauma.

About the Author

Natalia Seijo es una de las psicólogas más reconocidas del panorama científico español. Es directora del NS Centro de Psicoterapia y Trauma en Ferrol-A Coruña desde el año 2000. Es codirectora del máster de Trastornos Alimentarios de la Universidad Complutense de Madrid y profesora asociada en el máster de Psicoterapia EMDR en Trastornos Psicosomáticos de la UNED. Es conferenciante, formadora nacional e internacional de psicólogos en EMDR y especialista en trauma complejo, apego, disociación, trastornos alimentarios y psicosomática médica. Ha publicado artículos y capítulos de libros especializados. El cuerpo tiene memoria es su primer libro.