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Nature's Path Pumpkin Seed + Flax Granola – 24.7oz
$8.79 ($0.36/ounce)
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About this item
Highlights
- Small clusters of crunchy granola are dotted with pumpkin and flax seeds, with a hint of cinnamon and sea salt.
- Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
- Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a deliciously healthy breakfast.
- A single serving comes with 5g of fiber and 6g of plant based protein!
- Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.
Description
Nature's Path Pumpkin Seed + Flax Granola is our best-selling organic granola, small clusters of crunchy whole grains are blended with pumpkin seeds, flax, a hint of cinnamon and a dash of salt enhances all the flavors. With omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack.
Serving Size: 0.75 cup cereal
Serving Per Container: About 12
Amount 3/4 cup cereal (55g) of Per:
Calories: 260
% Daily Value*
Total Fat 10grm13%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Polyunsaturated Fat 5grm0%
Monounsaturated Fat 3grm0%
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 37grm13%
Dietary Fiber 5grm18%
Total Sugars 10grm0%
Added Sugars 9grm18%
Protein 6grm0%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg10%
Potassium 180mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 300
% Daily Value*
Total Fat 10grm13%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Polyunsaturated Fat 5grm0%
Monounsaturated Fat 3grm0%
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 43grm16%
Dietary Fiber 5grm18%
Total Sugars 16grm0%
Added Sugars 9grm18%
Protein 10grm0%
Vitamin D 1.5mcg8%
Calcium 180mg15%
Iron 2mg10%
Potassium 370mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. * organic.
Allergens & Warnings:
Contains soy. Produced in a facility that uses peanuts, tree nuts and wheat.Dietary Needs: Low Sodium, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Vegan, Halal
Features: Sulfite Free, Vegan, Does Not Contain Shellfish, Does Not Contain Fish
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 24.7 Ounces
TCIN: 81880175
UPC: 058449211488
Item Number (DPCI): 231-13-0705
Origin: Made in the USA and Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.24 inches length x 8.2 inches width x 11.13 inches height
Estimated ship weight: 1.65 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Is this granola/cereal vegan
submitted by Grace - 1 year ago
A: Yes, it is completely vegan.
submitted byUzumaki - 10 months ago
Q: Is the soy in the product organic?
submitted by Indigo - 1 year ago
A: All the ingredients are organic since it has the organic stamp.
submitted byUzumaki - 10 months ago
Q: Is it gluten-free? Gluten is in many things you wouldn't suspect.
submitted by Barbara - 2 years ago
A: Hi Barbara, this product is not gluten-free.
submitted byNatures Path Staff - 2 years agoBrand expert
Q: is this product gluten free?
submitted by Hailee - 2 years ago
A: Hi Hailee, this product is not gluten-free.
submitted byNatures Path Staff - 2 years agoBrand expert
Q: Are the flax seeds used ground? Or just whole?
submitted by Tara J - 7 months ago
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Guests are saying
This granola has garnered a strong following for its delightful taste and healthy ingredients, particularly the pumpkin and flax seeds. Guests appreciate its versatility, enjoying it as a topping for yogurt, in smoothies, or simply as a snack. While many love its crunch and flavor, some have noted changes in sweetness and texture. Overall, it remains a popular choice for those seeking a nutritious breakfast or snack option.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 1593 reviews
quality: 4.48 out of 5
taste: 4.55 out of 5
value: 4.26 out of 5
90% would recommend
30 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
4 October, 2025Verified purchase
Taste great!
Taste great! Good price.
5 out of 5 stars
Thumbs up graphic, would recommend
19 September, 2025Verified purchase
Pumpkin seeds are a plus!
Best granola ever! We use this for cereal. Oh and pumpkin seeds have anti-parasitic properties. Great for the digestive track.
5 out of 5 stars
Thumbs up graphic, would recommend
5 September, 2025Verified purchase
Tastes good and healthier
This granola tastes really good. It has big chunks and tastes addictive while still being healthy. I keep it in the freezer so it doesn't go stale.
1 out of 5 stars
Thumbs down graphic, would not recommend
30 August, 2025
Misleading and laced with chemicals
Read the ingredients carefully… added soy and preservatives???
5 out of 5 stars
28 August, 2025
originally posted on Nature's Path
Pumpkin Seed and Flax is the best
[This review was collected as part of a promotion.] I eat this for breakfast everyday. It has the nutrients I need.
1 out of 5 stars
20 August, 2025
originally posted on Nature's Path
Yuck!!
I’ve been trying different granola and I’m always on the hunt for a pumpkin one. I picked up a bag of the pumpkin seed and flax seed granola. It was the worst thing I’ve ever tasted. It was so disgusting that I spit it out. Horrible horrible stuff!!
1 out of 5 stars
2 August, 2025
originally posted on Nature's Path
Photo misleading
The photo is misleading, only a few Pumpking seeds and no blueberry at all. It also add too much sugar.
5 out of 5 stars
22 June, 2025
originally posted on Nature's Path
Can't Get Enough
Not only is this my husband's favorite cereal/granola, it's become his favorite meal. Since I've tried it myself I'm almost certain the 12 boxes won't make it to our next auto order in 2 months 😅
5 out of 5 stars
20 June, 2025
originally posted on Nature's Path
Go to Breakfast for Years
Has just the right mix of crunch and the healthy mix of ingredients.
1 out of 5 stars
28 May, 2025
originally posted on Nature's Path
Not like it used to be
This stuff used yo be so good and resembled actual granola. The box I just got is 90% puffed rice which isn't even listed in the ingredients (is that legal??). Super disappointed, won't be buying again.
5 out of 5 stars
27 May, 2025
originally posted on Nature's Path
I love the pumpkin flax
I love the pumpkin flax and have it on a repeat order regularly!
5 out of 5 stars
25 May, 2025
originally posted on Nature's Path
Need to have larger bags
Need to have larger bags available on line, small boxes don’t last long. Do love cereal
5 out of 5 stars
16 May, 2025
originally posted on Nature's Path
Simply our favorite!! It's jot
Simply our favorite!! It's jot breakfast without it!
5 out of 5 stars
Thumbs up graphic, would recommend
15 May, 2025Verified purchase
Great with yogurt
This is great when adding to yogurt, but also eating as cereal with milk.
4 out of 5 stars
Thumbs up graphic, would recommend
17 April, 2025
Good but a little misleading
This granola tastes good and is a little sweet but the fact that the product is called pumpkin seed and flax granola, you would think there would be a little more pumpkin seed and flax. It is probably only 10% of that and mostly oats and puffed rice.
2 out of 5 stars
27 February, 2025
originally posted on http://www.naturespath.com/en-us/
Mostly puffed rice & sugar
Tastes good for a kid's cereal. Mostly puffed rice (not listed in ingredients) with sprinkling of oats and seeds is not granola. Deceptive and misleading labeling, plus 18% added sugar. Fail.
1 reply from Nature's Path Foods Inc team - 6 months ago
Hi there, thank you for your feedback! We will share this with our team.
5 out of 5 stars
Thumbs up graphic, would recommend
14 February, 2025Verified purchase
Yummy breakfast
This granola is really good. It’s hearty, high in fiber, and full of nutritional value. I like it on yogurt with some berries for a fast and easy breakfast. The bonus is that it’s healthy and tasty.
2 out of 5 stars
4 December, 2024
originally posted on http://www.naturespath.com/en-us/
Mostly puffed rice
Bought this from the bulk store and it was mostly puffed rice... Very different from what is represented in the pictures. Also... There's no puffed rice in the ingredients??? "Brown rice flour" is not the same as whole puffed rice.
1 reply from Nature's Path Foods Inc team - 11 months ago
Hi there, thanks for getting in touch and sorry to hear about your experience with our product. Our team will be in touch soon to help investigate and resolve this for you. Thank you.
2 out of 5 stars
4 December, 2024
originally posted on Nature's Path
Mostly puffed rice
Bought this from the bulk store and it was mostly puffed rice. . . Very different from what is represented in the pictures. Also. . . There's no puffed rice in the ingredients??? "Brown rice flour" is not the same as whole puffed rice.
4 out of 5 stars
20 October, 2024
originally posted on http://www.naturespath.com/en-us/
My fav…..
I absolutely love the pumpkin seed granola but I have a request….less sugar please! I hesitate some days to have the granola knowing Im starting my day with this amount of sugar/carbs. It would be wonderful if you offered a lower sugar version of this lovely granola. I do add extra pumpkin seeds to tone down the sweetness and I have stopped adding berries because of overall sugar/carb content.