GO TO SEED: For super nutrition, it’s time to go to seed. First, there's chia seed, which has a reputation for Omega-3. Next comes flax, also an Omega-3 dynamo. Lastly, hemp hearts give you essential fatty acids (EFAs) your body needs but doesn’t create.FIBER-FUL OMEGAS: With 3 grams per serving Superfood Organic Super Seeds are a good source of fiber, which helps keep you regular. They also provide 5700mg of Omega 3 in every deliciously nutty serving. Go forth and get some seeds in your eats.CERTIFIED DELICIOUS: BetterBody Foods Organic Super Seeds are Gluten Free, Non-GMO, Kosher, and USDA Organic certified, so you don't have to worry when you add it to your recipes as a fiber-rich, nutty addition to smoothies, oatmeal, shakes, yogurt or cereal.HEALTHY plus TASTY, SITTING IN A TREE: BetterBody Foods is committed to certified natural and organic foods made with natural ingredients you can pronounce. Gluten-free, dairy-free, soy-free, but not taste-free, because even healthy people have taste buds.EDUCATE YOUR TASTEBUDS: BetterBody Foods products combine healthy ingredients with delicious flavor.