Beyond Simply Keto - by Suzanne Ryan (Paperback)

About the Book

"With a step-by-step guide to keto & 100+ easy recipes"--Cover.

Book Synopsis

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.

Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.

Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you'll find:

• An easy beginner's guide to the ketogenic diet
• Three important steps that can change your life
• Helpful tips and advice for living a ketogenic lifestyle
• Over 100 simple and delicious new recipes
• A 30-day meal plan with weekly shopping lists
• Printable worksheets for accountability, self-care, meal planning, and more
• Encouragement to be the best version of yourself!

You'll also find recipes that your whole family will enjoy, including:

Blueberry Lemon Scones
Three Cheese Souffles
Coffee Cake
Broccoli Cheddar Soup
Spinach Artichoke Dip
Shepherd's Pie
Simply Keto Lasagna
Cheddar Chive Biscuits
Cookie Dough Bites
Strawberry Shortcake Parfaits

About The Author

Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she's passionate about helping others find the same success.

Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.

Suzanne has appeared on: The Today Show, Live with Kelly & Ryan and The Dr. Oz Show. Her work has also been featured in: First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com and more.

Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.