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Beyond Simply Keto - by Suzanne Ryan (Paperback) - image 1 of 1
Beyond Simply Keto - by Suzanne Ryan (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 320

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Victory Belt Publishing

Author: Suzanne Ryan

Age Range: Adult

Book theme: Low Carbohydrate

Language: English

Street Date: December 24, 2019
TCIN: 76379428
UPC: 9781628603712
Item Number (DPCI): 059-04-1977

Description

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.

Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.

Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you'll find:

  • An easy beginner's guide to the ketogenic diet
  • Three important steps that can change your life
  • Helpful tips and advice for living a ketogenic lifestyle
  • Over 100 simple and delicious new recipes
  • A 30-day meal plan with weekly shopping lists
  • Printable worksheets for accountability, self-care, meal planning, and more
  • Encouragement to be the best version of yourself!

You'll also find recipes that your whole family will enjoy, including:

Blueberry Lemon Scones
Three Cheese Souffles
Coffee Cake
Broccoli Cheddar Soup
Spinach Artichoke Dip
Shepherd's Pie
Simply Keto Lasagna
Cheddar Chive Biscuits
Cookie Dough Bites
Strawberry Shortcake Parfaits

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