EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Finally Hopeful - by James Greenblatt & Bill Gottlieb (Hardcover)

Finally Hopeful - by  James Greenblatt & Bill Gottlieb (Hardcover) - 1 of 1
$28.00 when purchased online
Target Online store #3991

About this item

Highlights

  • A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.
  • About the Author: A pioneer in the field of functional medicine, James M. Greenblatt, MD, has treated patients since 1988.
  • 368 Pages
  • Psychology, Psychopathology

Description



Book Synopsis



A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.

Major depression is one of the most common mental illnesses, affecting more than 21 million American adults and 3.7 million of our youth each year. And yet, the current one-size-fits-all medical model for psychiatric treatment of depression does not work for a significant portion of patients. Antidepressant medications are often treated as a magic bullet, but the truth is that depression is a complex mental and physical condition, influenced by nutrient intake and absorption, body chemistry, metabolism, genetics, hormones, food sensitivities, stressful life events, social support, and many other factors.

In Finally Hopeful, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Hopeful outlines what tests you need; how to read the results for practical action; and how to work in conjunction with your physician. You'll also gain key insights into antidepressants and feel empowered in seeking the answers you deserve.

A functional psychiatry approach recognizes that depression has many causes and often requires a range of therapies, both drug and non-drug. Finally Hopeful makes the whole-body approach available to everyone, delivering real hope and relief.



Review Quotes




"In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications. Instead, he illuminates a new path, one grounded in functional psychiatry, which addresses the actual root causes of depression. By integrating cutting-edge science with personalized care, Dr. Greenblatt offers real healing rather than temporary relief. For patients, families, and clinicians alike, Finally Hopeful is a beacon of hope for anyone who has felt trapped in the revolving door of traditional psychiatric treatment. It is a must-read guide to meaningful, lasting recovery."--David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

"Finally Hopeful is a groundbreaking book that redefines how we understand and treat depression. Dr. Greenblatt brilliantly brings the lens of functional psychiatry to one of the most pervasive and misunderstood conditions of our time. He offers a personalized, root-cause strategy that integrates nutrition, biology, and the brain-body connection. This is the future of mental health, offering real healing, not just hope. If you or someone you love struggles with depression, this book is essential reading."--Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and The UltraMind Solution

"This is a powerful, science-based guide that echoes what I've seen in over thirty years of brain imaging and clinical practice: Depression and hopelessness are not moral failings--they are medical conditions with real, treatable causes. Dr. Greenblatt provides the kind of practical, personalized strategies we need to create a national brain health revolution."--Daniel G. Amen, MD, founder of Amen Clinics, author of Change Your Brain Every Day



About the Author



A pioneer in the field of functional medicine, James M. Greenblatt, MD, has treated patients since 1988. He is the founder of Psychiatry Redefined, and is an assistant clinical professor of psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness and is a leading contributor to helping physicians and patients understand the role of personalized medicine for mental illness. He is the author of eight books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD.

Bill Gottlieb, CPHC is one of America's most successful health book authors and journalists, a certified professional health coach, and a media personality. He has authored and coauthored sixteen published books, which have sold over three million copies.

Dimensions (Overall): 9.25 Inches (H) x 6.13 Inches (W) x .91 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Rodale Books
Theme: Depression
Format: Hardcover
Author: James Greenblatt & Bill Gottlieb
Language: English
Street Date: January 13, 2026
TCIN: 1003286130
UPC: 9780593980163
Item Number (DPCI): 247-44-5107
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.91 inches length x 6.13 inches width x 9.25 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Trending Book Pre-Orders

The Last Letter - by Rebecca Yarros

$9.85 - $23.09
MSRP $15.99 - $32.99
Save $5 when you spend $25 on select books
4.8 out of 5 stars with 105 ratings

The Things We Leave Unfinished - by Rebecca Yarros

$10.19 - $23.09
MSRP $15.99 - $32.99
Save $5 when you spend $25 on select books
4.6 out of 5 stars with 70 ratings

The Idaho Four - by James Patterson & Vicky Ward

$20.75 - $21.99
MSRP $21.99 - $32.50 Lower price on select items
Save $5 when you spend $25 on select books on select items
4.6 out of 5 stars with 9 ratings

The Ghostwriter - by Julie Clark

$16.88 - $17.99
MSRP $17.99 - $27.99 Lower price on select items
Save $5 when you spend $25 on select books on select items
4.8 out of 5 stars with 4 ratings

A Wolf Called Fire - by Rosanne Parry

$9.99 - $15.19
MSRP $9.99 - $18.99
Save $5 when you spend $25 on select books on select items
4.3 out of 5 stars with 3 ratings

Nothing Like the Movies - (Better Than the Movies) by Lynn Painter

$11.19 - $11.90
MSRP $13.99 - $19.99
Save $5 when you spend $25 on select books
4.8 out of 5 stars with 28 ratings

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy