Fresh and Healthy Dash Diet Cooking - by Andrea Lynn (Paperback)

Name: Fresh and Healthy Dash Diet Cooking - by Andrea Lynn (Paperback)
Brand: Bookpack Inc
SKU: 1003345630
Price: 24.95 USD
Availability: InStock

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About this item

Highlights

DELECTABLE DASH DISHES FOR EVERY MEALWith its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle.
About the Author: Andrea Lynn graduated from New York City's Institute of Culinary Education and is now a professional chef and food writer.
144 Pages
Cooking + Food + Wine, Health & Healing

Description

About the Book

The DASH diet has exploded in popularity. Packed with delicious recipes, full-color photos, and complete nutritional information, this is the best cookbook for DASH diet converts to create flavorful, healthy meals.

Book Synopsis

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:
- Roasted Tomato Bruschetta
- Lentil Salad with Mango
- Skirt Steak Lettuce wraps
- Jalapeño-Cilantro Chicken
- Braised Chipotle Turkey
- Blackened Catfish Tacos
- Coconut Lemongrass Mussels
- Rosemary Tomato Focaccia
- Chocolate Pudding
- Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Review Quotes

About the Author

Andrea Lynn graduated from New York City's Institute of Culinary Education and is now a professional chef and food writer.

Dimensions (Overall): 8.9 Inches (H) x 6.4 Inches (W) x .4 Inches (D)

Weight: .66 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 144

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Publisher: Bookpack Inc

Theme: Low Salt

Format: Paperback

Author: Andrea Lynn

Language: English

Street Date: November 1, 2012

TCIN: 1003345630

UPC: 9781612431147

Item Number (DPCI): 247-16-3069

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.4 inches length x 6.4 inches width x 8.9 inches height

Estimated ship weight: 0.66 pounds

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