Made of high quality, durable foam, with a semi-firm texture
Gentle massaging sensation for complete rejuvenation
Ideal for, total body, double arm or leg recovery work
Includes a 25-minute how-to video
Description
Treat your muscles to a deep massage with the Restore 36" Total Body Foam Roller from Gaiam. This foam roller will provide a semi-firm texture for gentle massaging and stretching that will release built-up tension, loosen stiffness and elongate and align the skeletal system. Get the most from your Total Body Foam Roller with the included 25 minute downloadable muscle massage how-to routine featuring famed fitness instructor James D'Silva. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. Made without the six most harmful phthalates and measures at 36" long by 5.75" in diameter.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 7.6 inches length x 6.5 inches width x 36.1 inches height
Estimated ship weight: 1.55 pounds
This item ships in its manufacturer’s packaging, revealing what’s inside. ·
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
Q: Would this be appropriate for Pilates/ab abd core exercises? I was told to get a soft foam roller. Thank you
submitted by Kathy - 19 days ago
A: The Gaiam Restore Total Body Foam roller is designed for gentle massaging and stretching. It can be used for seated Pilates or ab exercises.
submitted byFit for Life Team - 16 days ago
Brand expert
Q: Is this non-toxic? Does it have Formaldehyde, phalates, etc?
submitted by Sierra - 2 years ago
A: The Gaiam Restore Total Body 36" Foam Roller is non-toxic and in compliant with California Prop 65 standards. It does not contain formaldehyde.
submitted byFit for Life Team - 2 years ago
Brand expert
Q: Is this product latex free?
submitted by EP - 2 years ago
A: The Gaiam Restore Total Body 36" Foam Roller is latex free. It contains 100% foam.
submitted byFit for Life Team - 2 years ago
Brand expert
Q: what is the diameter?
submitted by LG - 3 years ago
A: The Gaiam Restore Total Body 36" Foam Roller is 6" diameter.
submitted byFit for Life Team - 3 years ago
Brand expert
Q: Where are the free workout videos? Does this come with a DVD?
submitted by Pk - 5 years ago
A: This product does not come with a DVD. The product will include an insert with a URL containing the digital workout. If you have trouble finding or accessing this video, please contact customerservice@gaiam.com and we would be happy to help!
submitted byFit for Life Team - 5 years ago
Brand expert
Q: is this soft density?
submitted by - 5 years ago
A: This is a semi-firm density foam roller.
submitted byFit for Life Team - 5 years ago
Brand expert
Q: Is this roller medium or hard density foam?
submitted by KSMama - 6 years ago
A: Semi-firm with minimal intensity.
submitted byFit for Life Team - 6 years ago
Brand expert
Q: Is this made in the USA?
submitted by Nan - 6 years ago
A: Yes, this product is manufactured in the USA.
submitted byFit for Life Team - 6 years ago
Brand expert
Q: Can athlete use product by him/herself?
submitted by Sherry - 7 years ago
A: Yes! This product can be used alone and does not always require assistance.
This foam roller is a versatile tool that many guests find beneficial for relieving muscle tension and aiding in recovery after workouts. Its length and firmness are often praised, making it suitable for various body types and stretching needs. However, some guests have experienced durability issues, with reports of denting and flattening after regular use. Overall, it serves as a valuable addition to any fitness routine, especially for those with specific muscle pain or tightness.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5
4.5 out of 5 stars
155 star ratings
4.5 out of 5 stars with 155 reviews
quality
3.9 out of 5
quality: 3.93 out of 5
value
3.8 out of 5
value: 3.78 out of 5
73% would recommend
45 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
27 August, 2026Verified purchase
Do Not Waste Your Money
absolutely horrible, would not recommend. only after a couple of uses it caves in the middle
carrie
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
4 July, 2026Verified purchase
Delays!!!!
Ordered almost 2 weeks ago and it's still in a "delayed" status. I can't cancel the order either. I have to wait until I get it. What's up with that. Label was printed 2 days after order was placed. That was the only movement. If you need this, order somewhere else.
1 reply from Fit for Life Team team - 2 months ago
We are sorry to hear this. Please reach out to Target directly for questions or issues with your shipment.
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
15 June, 2026Verified purchase
BUY IT
I use it for my PT and OT exercises. I love how it massages and stretches my back/hips. It relieves the tightness around my shoulders, my upper back, arms, and neck
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
12 September, 2025
Comfortable Roller
This roller is firm but comfortable. The 36" length is useful to lay on your back in horizontal or vertical position. You can also use it to support neck when laying on floor or roll lower body.
Krista
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
30 June, 2025Verified purchase
Fast delivery!
Recommended by a friend and so happy to get it delivered to my door!
PAS
quality
5.0 out of 5
quality: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
Did you find this review helpful?
4 out of 5 stars
28 February, 2025Verified purchase
Foam roller
Love the size but wish it was a little more firm.
EAB
quality
4.0 out of 5
quality: 4 out of 5
value
4.0 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
28 February, 2025Verified purchase
Doesn't hold shape
Doesn't hold its shape well. After less than a year of semi regular use it's pretty compressed in the middle.
1 reply from Fit for Life Team team - 2 years ago
We are sorry to hear this. Please email our team at customerservice@getactv.com with images and a copy of your receipt for review.
CurlyM
quality
2.0 out of 5
quality: 2 out of 5
value
3.0 out of 5
value: 3 out of 5
6 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
27 February, 2025Verified purchase
Does the job.
Love the size. A tad softer than I thought it would be but still firm enough to help with stretching out my quads and hamstrings. Easy to store
Aspy
quality
4.0 out of 5
quality: 4 out of 5
value
5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
22 October, 2024
Has developed dent in middle
I bought this 10 months ago and don't use it very often (maybe 1-2 times per month). It now has a noticeable dent in the middle so it doesn't roll seamlessly.
1 reply from Fit for Life Team team - 2 years ago
We are sorry to hear this. Please reach out to our team at customerservice@getactv.com with images of your roller, and a copy of your receipt for review.
AI
quality
3.0 out of 5
quality: 3 out of 5
value
3.0 out of 5
value: 3 out of 5
4 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
15 July, 2024Verified purchase
Foam Roller do not recommend
This foam roller dented in the middle after two weeks
1 reply from Fit for Life Team team - 2 years ago
We are sorry to hear this. Please email customerservice@getactv.com with images and your receipt. We would be happy to look into replacement options for you.
Ataylor520
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
27 June, 2023
originally posted on http://getactv.com
Doesn't work with my body and cannot return. Lost money.
This roller is too hard for my sensitive body. Did not realize I could get a softer density. Tried to return it, but the return postage is same price as the product itself, so I am now out over $30.00. Will never purchase from this site again.
Out of luck
3 guests found this review helpful. Did you?
4 out of 5 stars
16 May, 2023Verified purchase
Love it BUT...:
My husband and I love this roller. The only downside to it is that we have to purchase a new one every 3-4 months because it begins to dent like others have mentioned and no longer will roll. If the price was cheaper I wouldn’t mind buying it so often, but because of the price point I get irritated every time I have to go purchase a new one.
S Bradford
quality
3.0 out of 5
quality: 3 out of 5
value
1.0 out of 5
value: 1 out of 5
10 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
24 April, 2023
Don't Use - Shape changes
Shape changed in a month, and it doesn't even roll now.
1 reply from Gaiam Team team - 3 years ago
We are sorry to hear this. Please reach out to us at customerservice@gaiam.com with pictures and a copy of your receipt so we can review.
Bent in one month
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
12 guests found this review helpful. Did you?
5 out of 5 stars
22 March, 2023
originally posted on http://getactv.com
We all need one of these
Great for opposite stretch from working with shoulders hunched and back stooped. Bought one for my sister in law. *review sourced from Gaiam
Beachstar
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 February, 2023
Great for Back Issues
I bought this b/c I pulled a muscle in my back or have a spasm and rolling on this hard foam roller really helps ease the pain and discomfort. Can be used for other areas of the body too. I recommend - it is on the longer side....but works for my needs
wahoo
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
3 August, 2022
originally posted on http://getactv.com
Just right roller
I bought this for my daughter in law who grabs my roller to use whenever she comes to visit. She loves this foam roller. It's long enough and has a touch of give on the surface. She's got back injuries from long ago gymnastics. She rolls on it frequently to release the tensions. Her daughters love it too. Great purchase *review sourced from Gaiam
Roberta52
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
2 August, 2022Verified purchase
Awesome roller!
The Gaiam Restore roller is amazing at getting out all the knots and sore spots after a good workout. Even before a good workout, its great for streching and warming up. I am definitely glad I invested in getting a new roller, especially one as versatile as this one.
Isaac
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
22 July, 2022Verified purchase
Great
Perfect foam roller and great directions
Liz
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
20 October, 2021
originally posted on http://getactv.com
I would buy this product again.
Great roller. I could not figure out how to access the foam rolling training videos *review sourced from Gaiam
Bobbi
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
3 October, 2021Verified purchase
Very high quality foam roller
Not too hard, not too soft. Great for mid back. Large size gives a lot of options for rolling
