Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen needed to repair muscles
Hard, hollow core hand-wrapped in EVA foam
Firmer than traditional foam rollers
Superior construction won't break with repeated use
Ideal for both beginner and advanced rollers
Description
The TriggerPoint GRID Foam Massage Roller is THE original hollow core roller! It features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID Foam Massage Roller is the go-to roller to release muscle pain and tightness, improve mobility and increase circulation. This roller is recommended by sports doctors, chiropractors and physical therapists The three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen needed to repair muscles. Proprietary Distrodensity zones replicate the feeling of a massage therapist's hands. The hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers. Its superior construction won't break with repeated use. Ideal for both beginner and advanced rollers.
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Shipping details
Estimated ship dimensions: 19 inches length x 14.5 inches width x 5.25 inches height
Estimated ship weight: 1.5 pounds
item ships from third party seller: Forza Sports
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
This foam roller has received high praise for its effectiveness in muscle recovery and pain relief. Guests appreciate its solid construction, comfortable design, and the ability to target tight muscles. Many have found it beneficial for various activities, from post-workout recovery to daily use for chronic pain. Its compact size and ease of storage make it a convenient addition to any fitness routine, appealing to both casual users and serious athletes alike.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.9
4.9 out of 5 stars
64 star ratings
4.9 out of 5 stars with 64 reviews
5 out of 5 stars
25 February, 2026
originally posted on Forza Sports
Cool
Alice
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5 out of 5 stars
23 February, 2026
originally posted on Forza Sports
its a pretty basic device but man does it work
A.M.
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5 out of 5 stars
8 February, 2026
originally posted on Forza Sports
Solid piece of equipment
Anonymous
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5 out of 5 stars
16 December, 2025
originally posted on Forza Sports
Gift for someone else. What they asked for
Betsy
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5 out of 5 stars
19 November, 2025
originally posted on Forza Sports
Loved this foam roller a lot. And this specific brand. As a dancer promoting recovery and more strength and recovery training in social media this was a great find. I love trigger point and will definitely be buying some more of their products.
Mason L
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5 out of 5 stars
15 November, 2025
originally posted on Forza Sports
Solid foam roller. Now let’s see if it will stand the rest of time
Damien G
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5 out of 5 stars
9 November, 2025
originally posted on Forza Sports
Comfortable to use
William B
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5 out of 5 stars
29 October, 2025
originally posted on Forza Sports
Grrrrrreeaaaat!
Nolan S
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5 out of 5 stars
14 July, 2025
originally posted on Forza Sports
I really like it. It's working well
Jennifer J
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5 out of 5 stars
8 July, 2025
originally posted on Forza Sports
I love it andI can store it easily out of the way
Susie V
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5 out of 5 stars
10 April, 2025
originally posted on Forza Sports
Love this roller
I'm really enjoying using this foam roller and I love the color! I use it on my upper back and neck. I also like that it's hollow for easy gripping.
tealflipflop
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5 out of 5 stars
19 March, 2025
originally posted on Forza Sports
Couldn't be happier
I'm very happy with my foam roller purchase. It arrived in a reasonable amount of time without any issues. The quality is great! It's nice and firm and really gets into the muscle. I have to stand a lot at work, so I bring it in my backpack to use during my breaks. Great product! Would recommend. :)
Taleah
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4 out of 5 stars
25 July, 2022
originally posted on Forza Sports
testProd en_US
This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test. This is a test.
testProd
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4 out of 5 stars
16 May, 2022
originally posted on Forza Sports
compact
dont take much space . useful . color is also good
Test
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5 out of 5 stars
30 June, 2021
originally posted on Forza Sports
Great features
Love the foam roller. Eases my back pain. Must buy.
TonyS
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5 out of 5 stars
8 June, 2021
originally posted on Forza Sports
An improvement on the long foam roller...
Excellent quality, great function and form, bought two (for upstairs and downstairs) - great size - have been recommending to friends. Fair price for a long term item.
Spencer C
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5 out of 5 stars
18 February, 2021
originally posted on Forza Sports
Wauw
I had a lot of pain in my quadriceps especially when lifting my leg, used my foam roller for the first time yesteday, what a relief!!! Whish I purchased this months ago, would have save me a lot of pain.
PaulB
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5 out of 5 stars
12 December, 2020
originally posted on Forza Sports
Wish I’d purchased sooner!
I wish I’d purchased this long ago! It has done wonders for resolving tightness in my calf muscles and IT band which was interfering with my running routines. So happy with it!
Sharon
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4 out of 5 stars
28 August, 2020
originally posted on Forza Sports
Internal Plastic Tube Cracked . . .
I’ve owned and used my foam roller daily for about 4 months. I was very satisfied with the quality and performance of the product until the internal plastic tube cracked. The product is still usable, but the plastic makes loud snapping noises when under anything more than minimal pressure. Expected the product to be more durable, not ideal for daily use . . .
Anonymous
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4 out of 5 stars
19 August, 2020
originally posted on Forza Sports
Quality foam roller but too short
This is a quality foam roller. I like the different textures that it has and the firmness and yet softness it provides. My only complaint is I wish it was a few inches longer. Other foam rollers I have used previously have a more comfortable feeling with the length.
