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Triggerpoint Grid Ball - image 1 of 4
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About this item


  • GRID foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief
  • 5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility
  • GRID pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery
  • Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road
  • Includes access to free online instructional videos on foam rolling from TriggerPoint experts; approximately 5 inches x 5.7 inches x 6.4 inches; 325 pound weight limit


Dimensions (Overall): 5 inches (H) x 5 inches (L)

Package Quantity: 1

Material: EVA (ethylene vinyl acetate)

Care & Cleaning: Spot or wipe clean

TCIN: 53634906
UPC: 096506033277
Item Number (DPCI): 082-02-4283


The TriggerPoint GRID Ball combines the best of both worlds, blending a next generation massage ball with TriggerPoint's innovative GRID pattern foam rolling technology. With a compact, lightweight, and portable size, the massage ball design makes for an efficient tool for targeted pain relief. The GRID Ball's 5-inch diameter elevates the body to better target hard to reach areas such as the hips and shoulders, while the signature GRID pattern channels blood and oxygen to repair muscles as you roll. The GRID Ball is a convenient recovery aid for use almost anywhere, at anytime to help release muscle tightness and improve flexibility in anyone experiencing muscle pain or tightness. The TriggerPoint GRID Ball is approximately 5 inches x 5.7 inches x 6.4 inches; 325 pound weight limit; 1 year manufacturer's warranty.
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Guest Ratings & Reviews

3.6 out of 5 stars with 5 reviews
100% would recommend
1 recommendations
value: 5 out of 5
quality: 5 out of 5

Reverend/ healer

5 out of 5 stars
Would recommend
Dana Seewald - 17 days ago, Verified purchaser
I call this my magic ball. It is an extremely helpful healing tool to shift the energy in the body. I don’t know what I would do without it. I recommend it to all my clients and I am truly thankful I found it. 5 stars and then some.
quality: 5 out of 5
value: 5 out of 5
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Need a firmer version

2 out of 5 stars
Gary in DC - 1 year ago
originally posted on tptherapy.com
I am a fan of this company and own many products but I agree with the other reviewer that this ball is just too mushy. It’s a great concept and PERFECT size but simply collapses and compresses too much under normal pressure - and I am an average 5’11”, 170 pound male. Like other products, TP needs to roll out a firmer “black” version or something. Great concept but needs better execution or at least another variant.
1 reply from CS team - 1 year ago
We sincerely apologize that you were not satisfied with the outcome of this product’s performance. We do have a 30-day money back guarantee with our products, so if you are within this period please contact our Consumer Care department at help@4implus.com to get further instructions on how you can be refunded. Thank you for taking the time to leave this helpful feedback, and we will certainly take this into account.
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Wanting more...

3 out of 5 stars
Adiprime24 - 2 years ago
originally posted on tptherapy.com
I own the Grid X, MB 5 and now the Grid Ball. Recovering from a Rupture Quad tendon. As a Masters Sprinter, getting back to basic, mechanics, strengthen all the posterior chain functions. Walking and now moving into plyo drills. Grid Ball like the MB 5...let me know when that comes out...
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Different Experience

5 out of 5 stars
NothingClever - 2 years ago
originally posted on tptherapy.com
I have other TP products but didn't know the Grid Ball existed. I went to pick up a TP roller for a friend for his birthday and threw this in the basket for myself. I've been using a lacrosse ball to work out tendon pain in my right shoulder. Although this works well, it's hard to get to every part of my shoulder. The Grid Ball is working great for me - it made an immediate improvement in my pre- and post-workout therapy because I can now dig in everywhere to loosen things up. I'm working on a 1,000,000 meter goal this season with my Concept2 SkiErg so keeping my shoulder pain free is important. For me, the Grid Ball has quickly become a key part of my warm up before doing an LSD ski or speed work with intervals. I can lean into it with all my weight and it works well for me (167lbs). The only nick I have is the foam is initially a bit slick but I suspect that will wear off over time as it breaks in with sweat and body oil. Although I have only had it a week, I gave it a 5 for durability on the assumption that it's the same foam as my TP roller (two years old and going strong). Thanks, TP, for another great product.
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