About this item
Highlights
- Made of high quality, durable foam, with a semi-firm texture
- Gentle massaging sensation for complete rejuvenation
- Includes a 25-minute how-to video
Treat your muscles to a deep massage with the Restore 36" Total Body Foam Roller from Gaiam. This foam roller will provide a semi-firm texture for gentle massaging and stretching that will release built-up tension, loosen stiffness and elongate and align the skeletal system. Get the most from your Total Body Foam Roller with the included 25 minute downloadable muscle massage how-to routine featuring famed fitness instructor James D'Silva. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. Made without the six most harmful phthalates and measures at 36" long by 5.75" in diameter.
Number of Pieces: 1
Material: Foam
Weight: 1.56 pounds
TCIN: 13561587
UPC: 018713582744
Item Number (DPCI): 082-02-1421
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Guest reviews
22Most helpful positive reviews
life changing
5 out of 5 stars
sfnative — 5 years ago
I was just diagnosed with thoracic outlet syndrome.....i didn't even know what that was.....basically years of sitting at a computer did it......like the other writer, I was told by my physical therapist to lie vertically on it. What it does is open up the chest/arm area and really stretch it. Thi...see moreof the reviewer's review
AMAZING product.
5 out of 5 stars
Devon — 6 years ago
This foam roller is life-changing. I purchased it about 4 months ago when I was having chronic muscle spasms in my back. My physical therapist recommended laying vertically on it for about ten-fifteen minutes a day to help stretch out the front of my body and relax the muscles surrounding my spine. ...see moreof the reviewer's review
(would recommend)
4 out of 5 stars
DT — 1 year ago
verified purchaser
I use the foam roller at the gym and finally got one for home so I can use it whenever I want to. I like this foam roller a lot, it definitely gets the job done. I will say that the material on the outside of the roller is a little too spongey and my clothes will stick to it since it isn't smooth. H...see moreof the reviewer's review
Most helpful negative reviews
Did not last.
2 out of 5 stars
Kate — 5 years ago
I have had this for just a few months, and the foam is noticeably more compacted towards the middle, where my body hits the roller most of the time. It is not very firm and I really have to press into it to get a good massage. I am very disappointed.see moreof the reviewer's review
Disappointed - no longer round after one week.
(would not recommend)
1 out of 5 stars
MrsELo — 4 years ago
This is the first foam roller I've bought. I'm in love with using the foam roller, but disappointed with the quality of this one. Within one week of using this foam roller, it started indenting. The ends have a greater diameter than the middle now, and it isn't perfectly round - it's sort of oval......see moreof the reviewer's review
went flat after 3rd use
(would not recommend)
1 out of 5 stars
nikki — 4 years ago
don't waste your money...the middle went completely flat after the 3rd use.see moreof the reviewer's review
More of a Pillow, Frankly
(would not recommend)
1 out of 5 stars
PrOphET — 1 year ago
When I bought this item, I had just been diagnosed with ankylosing spondylitis. My back was in such an angry state of pain that the mere thought of lying on a hard roller was literally unbearable. I could see before I bought it that this roller was kind of "squishy". I reasoned that it would be l...see moreof the reviewer's review
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