A:Â This product does not come with a DVD. The product will include an insert with a URL containing the digital workout. If you have trouble finding or accessing this video, please contact customerservice@gaiam.com and we would be happy to help!
A:Â This is a semi-firm density foam roller.
A:Â Semi-firm with minimal intensity.
A:Â Yes, this product is manufactured in the USA.
A:Â Yes! This product can be used alone and does not always require assistance.