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Goodles 3 Pack/5.25oz Each Twist My Parm Asiago and Parmesan Protein Mac & Cheese
$9.39 ($0.60/ounce)
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About this item
Highlights
- Package of three boxes Goodles Twist My Parm Mac & Cheese, 5.25oz
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 14g protein, the same as 2 1/2 hard-boiled eggs
- 6g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- No GMOs, artificial colors, flavors, or preservatives
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Twist My Parm's asiago and parmesan cheese sauce coats every noodly twist of nourishing indulgence. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Per Container: 2
Amount Dry Mix:
Calories: 260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 630mg27%
Total Carbohydrate 47g17%
Dietary Fiber 6g21%
Sugars 4g
Added Sugars 0g
Protein 14g15%
Vitamin D 2mcg10%
Calcium 101mg8%
Iron 3mg15%
Potassium 243mg6%
Vitamin A 112mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 90mcg DFE25%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount As Prepared:
Calories: 280
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 640mg28%
Total Carbohydrate 49g18%
Dietary Fiber 6g21%
Sugars 6g
Added Sugars 0g0%
Protein 15g18%
Vitamin D 2mcg10%
Calcium 138mg10%
Iron 3mg15%
Potassium 287mg6%
Vitamin A 121mcg15%
Vitamin C 10mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 91mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli*, spinach*, kale*, pumpkin*, sweet potato*, sunflower seed*, cranberry*, chlorella*, maitake mushroom*, shiitake mushroom*]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt, enzymes), buttermilk, salt, tapioca flour.' '[*organic]
Allergens & Warnings:
CONTAINS WHEAT AND MILKDietary Needs: 0 Grams Saturated Fat
Features: Added Prebiotics
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 9
Net weight: 15.75 Ounces
TCIN: 94628716
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.6 out of 5 stars with 464 reviews
easy to prepare: 4.78 out of 5
quality: 4.41 out of 5
taste: 4.31 out of 5
value: 4.13 out of 5
84% would recommend
89 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
12 November, 2025
(no review title)
Horrible taste, made me feel sick
1 reply from goodles team team - 7 days ago
We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
5 out of 5 stars
Thumbs up graphic, would recommend
22 August, 2025Verified purchase
Protein pasta? Sign me up!!!
Truly so so good. I wish I tried these sooner than I did, but happy I have them in my life now! I’ve tried a lot of the Goodles flavors, but these are my favorite so far. Delicious!
5 out of 5 stars
Thumbs up graphic, would recommend
18 August, 2025Verified purchase
New Family Favorite
I was hesitant to try these with 2 picky kids at home but these did not disappoint! If kids are going to eat mac and cheese, you might as well give them one with added health benefits (so much extra protein in these!) Will be sticking to these from now on.
5 out of 5 stars
Thumbs up graphic, would recommend
25 June, 2025Verified purchase
10/10
Everyone please stop selling these out I miss them so much 😭 my literal favorite box Mac and cheese ever and not even because of the protein! Have told everyone about these
5 out of 5 stars
Thumbs up graphic, would recommend
16 April, 2025Verified purchase
Loved it
Loved it, no weird taste or smell. Just tasted like regular parm noodles. I love it
1 out of 5 stars
Thumbs down graphic, would not recommend
22 February, 2025Verified purchase
Does not compare to kraft
So gross the taste is nasty
1 reply from goodles team team - 9 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
5 out of 5 stars
Thumbs up graphic, would recommend
12 February, 2025Verified purchase
Love the parm variety
Love the parm flavor, though I am big on parm in general. This is a great product for me - good flavor, nice ingredients, some extra protein.
1 out of 5 stars
Thumbs down graphic, would not recommend
19 January, 2025Verified purchase
GROSS!
Very bitter aftertaste. Tasted like medicine. Wouldn’t get this again.
1 reply from goodles team team - 10 months ago
We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
5 out of 5 stars
Thumbs up graphic, would recommend
20 November, 2024Verified purchase
My daughter's favorite
This is my 4 year old's favorite mac n' cheese. She likes it even more than Kraft and Velveeta.
5 out of 5 stars
Thumbs up graphic, would recommend
6 October, 2024Verified purchase
GOODLES!
Goodles is SO GOOD! This flavor is a perfect creamy basic and has been a go to. Makes those lazy dinners feel way better than other brands given the amount of nutrients, fiber and protein in each serving.
5 out of 5 stars
Thumbs up graphic, would recommend
15 September, 2024Verified purchase
so yum! (& decent amount of protein)
i love goodles!! most of the flavors are super yummy, filling, hits my craving and i don’t feel terrible eating them (or after)! this parmesan one is my favorite!
5 out of 5 stars
Thumbs up graphic, would recommend
1 September, 2024Verified purchase
Awesome Boxed Pasta
This stuff is great! Reminds me a lot of the taste of the bunny brand's boxed mac n cheese, but this has 15g of protein!! Trying to eat healthier and lose weight means I have been trying to find substitutes for some of the previous choices I made to eat occasionally now, and looking for versions where I get a little more "good" than "bad" in the ways of nutritional value. Everything in moderation, and this at least adds some more protein to my day when I want an easy and yummy dinner. Steamed some peas for some fiber as a side! Can't wait to try the "Down the Hatch" ones too to see if they are spicy!
5 out of 5 stars
Thumbs up graphic, would recommend
18 August, 2024Verified purchase
Tasty
Very tasty, me and my toddler both enjoyed it.
1 out of 5 stars
Thumbs down graphic, would not recommend
15 August, 2024
DONT DO IT
tasted nasty and made me vomit blood
5 out of 5 stars
Thumbs up graphic, would recommend
13 August, 2024Verified purchase
Kid approved (happy Mom)
My 8 year old loves pasta and I love that this is her favorite! Great flavor. Great healthy choice for the kiddo :) Easy to make too. We make sure to keep boxes in stock at home!
5 out of 5 stars
Thumbs up graphic, would recommend
24 July, 2024Verified purchase
Husband approved
Really tasty! My husband is picky on pasta and he even liked it. Great as a side.
5 out of 5 stars
Thumbs up graphic, would recommend
21 June, 2024Verified purchase
YUM!
Goodles are SO good! All the flavors are delicious. Don't miss out on these!
5 out of 5 stars
Thumbs up graphic, would recommend
16 June, 2024Verified purchase
Goodles are the greatest
Absolutely love the goodles line. Feel good about serving this to my kiddo but I also dress it up with some extra cooked veggies/seasoning and enjoy it for dinner myself. Much better than orange kraft Mac and cheese. Wish they included just a bit more cheese powder.. never feels like it’s got enough liquid and I end up adding my own Parmesan cheese on top.
5 out of 5 stars
Thumbs up graphic, would recommend
26 May, 2024Verified purchase
Love it!
It’s our favorite! Taste is great and the ingredients are even better.
5 out of 5 stars
Thumbs up graphic, would recommend
20 May, 2024Verified purchase
Great
Tastes really good. Definitely repurchasing.