Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.
Author(s): Mithu Storoni
274 Pages
Self Improvement, Personal Growth
Description
Book Synopsis
Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.
We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace - generating brilliant ideas, solving complex problems, and learning - can't be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work.
Storoni explains that our brains function like a car's engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.
Dimensions (Overall): 9.25 Inches (H) x 6.0 Inches (W) x .68 Inches (D)
Weight: .76 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Personal Growth
Genre: Self Improvement
Number of Pages: 274
Publisher: Little, Brown Spark
Theme: Success
Format: Paperback
Author: Mithu Storoni
Language: English
Street Date: September 17, 2024
TCIN: 94142001
UPC: 9780316575874
Item Number (DPCI): 247-42-5934
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.68 inches length x 6 inches width x 9.25 inches height
Estimated ship weight: 0.76 pounds
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