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Mindfulness - by Harib Shaqsy (Paperback)

Name: Mindfulness - by Harib Shaqsy (Paperback)
Brand: Harib
SKU: 1013519559
Price: 14.00 USD
Availability: InStock

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About this item

Details

Highlights

"Mindfulness: A Thirty-Day Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness" is your roadmap to a calmer, more fulfilling life.
Author(s): Harib Shaqsy
144 Pages
Self-Help, Personal Growth

Description

Book Synopsis

"Mindfulness: A Thirty-Day Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness" is your roadmap to a calmer, more fulfilling life. In this concise and practical guide, discover daily exercises, meditations, and reflections designed to help you cultivate mindfulness and break free from the grips of anxiety and stress. Whether you're a beginner or an experienced practitioner, this book provides accessible tools to bring peace into your daily routine. Join the journey to a more mindful existence and unlock the path to lasting happiness in just thirty days.

Specifications

Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .34 Inches (D)

Weight: .32 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 144

Genre: Self-Help

Sub-Genre: Personal Growth

Publisher: Harib

Theme: Happiness

Format: Paperback

Author: Harib Shaqsy

Language: English

Street Date: November 13, 2023

TCIN: 1013519559

UPC: 9781999639914

Item Number (DPCI): 247-62-7887

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.34 inches length x 5.06 inches width x 7.81 inches height

Estimated ship weight: 0.32 pounds

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Return details

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