Neurodharma - by Rick Hanson (Paperback)

About the Book

"Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be. Now, the latest science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous systems, making them more attainable than ever."--

About the Author

Dr. Rick Hanson is a psychologist, a senior fellow at UC Berkeley's Greater Good Science Center, and a New York Times bestselling author. His books have been published in twenty-eight languages, including Neurodharma, Resilient, Cultivate Happiness, Just One Thing, Buddha's Brain, and Mother Nurture, with more than 900,000 copies. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at Google, NASA, Oxford, and Harvard, and has taught at meditation centers around the world. He has several online offerings, including the experiential Neurodharma program, and over 150,000 people receive his free weekly newsletter. He and his wife live in Northern California and have two grown children. He likes to be in nature and relax from emails.