Sponsored
Raw Pumpkin Seeds Raw by Now Foods - 1 lb Seed
$15.54
In Stock
Eligible for registries and wish lists
At a glance
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About this item
Highlights
- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron.
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor.
- EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
Description
Essential Fatty Acids Rich in Iron 11g of Protein Per Serving No Added Oils New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
Serving Size: 0.25 cup
Serving Per Container: about15
Amount Per Serving:
Calories: 180
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Sugars 0g
Added Sugars 0g0%
Protein 11g
Vitamin D 0mcg0%
Calcium 8mg0%
Iron 4mg20%
Potassium 243mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
ingredient: raw pumpkin seeds.
Form: Whole
State of Readiness: Ready to Eat
Pre-package preparation: Raw
Package Quantity: 1
Net weight: 16 ounces
Country of Origin: United States
TCIN: 88251271
UPC: 733739070258
Origin: made in the USA or imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
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Shipping details
Estimated ship dimensions: 5.9 inches length x 9.3 inches width x 2.8 inches height
Estimated ship weight: 1.04 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: VitaminLife
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
WARNING:Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
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5 out of 5 stars with 1 ratings
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Guests are saying
Guests appreciate the excellent quality and freshness of these pumpkin seeds, highlighting their versatility in various dishes and snacks. Many enjoy their nutritional benefits, including high protein and iron content, making them a great addition to smoothies, salads, and granola. The resealable packaging is also praised for convenience. However, some guests express concerns about the product's origin, wishing for clearer labeling regarding its sourcing.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.8 out of 5 stars with 94 reviews
5 out of 5 stars
1 September, 2025
originally posted on NOW Health Group, Inc.
Habib
Love the product and value
5 out of 5 stars
14 October, 2024
originally posted on NOW Health Group, Inc.
Natural Product
Excellent quality seeds
5 out of 5 stars
30 August, 2024
originally posted on NOW Health Group, Inc.
Quality Product (as usual!)
Fresh product that tastes great, decent-sized bag that opens easily AND stays closed - what more could you want? Price is very reasonable, too.
4 out of 5 stars
3 May, 2023
originally posted on NOW Health Group, Inc.
Pumpkin seeds
Pumpkin seeds
5 out of 5 stars
8 November, 2022
originally posted on NOW Health Group, Inc.
Fresh roasted seeds!
Nice fresh clean lab tested seeds. My wife roasted them in a cast iron pan and added Various seasonings in different batches. Really good. Thanks!
3 out of 5 stars
28 October, 2022
originally posted on swansonvitamins.com
(no review title)
I bought these thinking they were a USA product, they are not. These nuts come from China. I think they ( Swanson ) should inform people in the description that they are imported, or show the entire label. Showing incomplete labels and info is very misleading. I would NOT have bought them if I had known they were a Chinese product. Can't we make a decent pumpkin seed in America ? I guess not.
5 out of 5 stars
26 October, 2021
originally posted on swansonvitamins.com
Great Buy
Excellent. Fresh. Healthy. Best price I can find anywhere..
5 out of 5 stars
31 March, 2021
originally posted on swansonvitamins.com
Best Pumpkin Seeds !
Quite simply they are terrific. Good all by themselves or yogurt. Filled with zinc.
3 out of 5 stars
30 September, 2020
originally posted on swansonvitamins.com
From China!!!
These seeds are from China! Although they are packaged in the US, I wouldn't buy this product again. The taste has a waxy quality to it, and I find them slightly difficult to chew. My hesitation maybe a bit unreasonable, but I refuse to consume anything harvested in China. I just don't trust the farming practices there.
5 out of 5 stars
29 August, 2020
originally posted on swansonvitamins.com
I really like this product and I will probably order it again.
5 out of 5 stars
9 August, 2020
originally posted on swansonvitamins.com
Just what I wanted
excellent source of iron, fresh and tasty addition to salads and cereal or a handful to snack on..
1 out of 5 stars
13 June, 2020
originally posted on swansonvitamins.com
SEEDS ARE FROM CHINA
VERY DISAPPOINTED. Had Iknown these seeds came from China I would not have purchased them. I will probably compost them.
5 out of 5 stars
24 May, 2020
originally posted on swansonvitamins.com
Tastes good and good price we use them in a lot of things
5 out of 5 stars
9 May, 2020
originally posted on swansonvitamins.com
Quality pepitas!
These are so wonderful in salads, soup or on pasta. Very fresh and yummy.
5 out of 5 stars
9 April, 2020
originally posted on swansonvitamins.com
Good product
I like that these are raw & unsalted. Since I have a nut allergy, I can toast them myself without oil & then make a seed butter. I have also used these to make seed bars for snacks.
5 out of 5 stars
9 March, 2020
originally posted on swansonvitamins.com
Pumpkin seeds
Product was great in good condition and arrived in the expected time period.
5 out of 5 stars
31 January, 2020
originally posted on swansonvitamins.com
delicious
I buy these often. love them! Eat them for snacks.
5 out of 5 stars
17 January, 2020
originally posted on swansonvitamins.com
Pumpkin seeds
I tried another name brand and this brand blows them out of the water.Big and tasty.
5 out of 5 stars
27 December, 2019
originally posted on swansonvitamins.com
We love these seeds!
I toast them low and slow in a cast iron pan with a little bit of refined coconut oil. Once they're toasted, I season them with pink salt, chili powder, a bit of garlic power and nutritional yeast. My family can't get enough of them! Great product.
1 out of 5 stars
25 July, 2019
originally posted on swansonvitamins.com
Very disappointed
I thought I had found a good source for raw pumpkin seeds until I read on the package the pumpkin seeds came from China. That was a huge disappointment!