Oath Nutrition Creatine Tub

Highlights

• Creatine is an all-star on your body's energy production team. Think of it as an elite power up for your muscles and brain.*
• Mix one scoop with 8fl. ounces of water or beverage of your choice. For optimal results, consume daily. Shake tub before scooping.
• Here’s the game plan:
• Start with 1 scoop a day (that’s 5g for the scoop-enthusiasts out there). For optimal results, consume daily.
• Now, if you’re feeling adventurous, there’s this thing called a ‘loading phase’ where you can take 20-25 grams a day for about 5-7 days. Science says it’s cool (Kreider et al., 2017). But don’t go full bear-mode and toss it all back at once. Instead, take your body weight in pounds, multiply it by 0.14, and you’ll have your personalized dose. Spread that out into 3-4 servings over the day.
• Once you’ve loaded up, you can slide back into maintenance mode at 3-5 grams a day to keep those creatine stores nice and full. Easy peasy.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent and disease.