A: After looking at the Extra strength sleep gummies they contain 5mg of melatonin each and the recommended dose is 2. I would say if you have these on hand and want to use them then taking 3 would only equal 9mg of melatonin(less than the extra strength) which is still a safe dose of melatonin.
A: OLLY Sleep contains 3 mg of melatonin which has been shown to be an effective dose for promoting sleep in healthy adults. However, individual responses to any supplement can vary and some people find they benefit from a lower dose of melatonin while others benefit from a higher one. We can not make recommendations beyond the label dose, however if you need more sleep support, you might consider the new OLLY Extra Strength Sleep. It contains 5 mg of melatonin.
A: I'm guessing immediate release, because it's not in a slow-release capsule.
A: Hello! OLLY Restful Sleep melatonin is released immediately. The gummies should be chewed thoroughly 30 minutes before bed time.
A: Hello! OLLY Restful Sleep is formulated with 3mg of melatonin per serving (2 gummies). Full elimination of oral melatonin is achieved after 6-9 hours. Therefore, most people wake up feeling refreshed and rested after taking OLLT Restful Sleep and allowing for enough sleeping time. Individuals who feel groggy after taking may be more sensitive to the effects of melatonin and could consider taking half of the suggested dose (1 gummy). OLLY Up!
A: I would take only 1 gummie bc you might feel groggy and lightheaded if you take too much.
A: OLLY themselves said theirs is pork-based gelatin! I know this question is old, but answering for anyone else curious!
A: It doesn't specify, but I am assuming it is an animal-based gelatin.
A: Please reach out to OLLY at hello@olly.com so that we can learn more about your experience and help you further!
A: Hello, OLLY here! OLLY Sleep was formulated for adults 18 and older. For children, check out OLLY Kid's Sleep. Kid's Sleep contains the same blend of ingredients at kid friendly levels.
A: Hello! OLLY here. OLLY Sleep was formulated for adults. Check out OLLY Kids Sleep which is appropriate for kids.
A: Hello, OLLY here! Depending on the amount consumed and the size of your dog, there may be sleepiness and upset stomach side effects. We encourage you to reach out directly to OLLY so that you can be connected to our Pet Medical Line for more information.
A: Hello, OLLY here! The melatonin used in OLLY products is synthetic.
A: Hello! There are no contraindications to having an alcoholic beverage if you are taking OLLY products. Please reach out to us via our company website if you have more questions! We are here to help.
Ideas
Get your resolutions to stick through the power of habit stacking (look it up)! To get you started, here are a few small ideas that could have a big impact on your new year.
Ideas
The holiday hustle is over, and it's time to focus on you (and only you).