Organic Spelt Flour - by Food To Live

Make your baked goods more delicious and nutritious by adding some Organic Spelt Flour to your recipes. This flour is stone-ground to minimize the loss of nutrients. It's naturally rich in fiber and plant protein, as well as essential minerals. Adding some whole spelt flour to your baked goods will ensure that you are getting some precious iron and zinc every mouthful.

Spelt is an ancient grain and a type of wheat. Therefore, Organic Spelt Wheat Flour isn't gluten-free. However, because of its lighter texture and lower content of gluten, this flour can be an excellent whole wheat alternative. It's safe for people who want to reduce their intake of gluten for dietary reasons.

Stone-ground organic spelt flour is similar to wheat by texture, but the grain itself is much more flavorful. It has a rich nutty and mildly-sweet flavor, without any bitterness of whole wheat.


How to Bake with Organic Spelt Flour

In essence, you can use organic white spelt flour in any recipe that requires wheat flour. It's best to replace about half of the flour in a recipe with spelt flour. It will allow you to see how it works in every recipe, and you can adjust your proportions in the future.

It's important to note that whole wheat spelt flour soaks up less liquid than wheat flour. Therefore, you'll need to cut down the number of liquid ingredients by a little bit. However, you can also add a bit more flour. It is necessary to prevent the dough from being too sticky.

Store your organic stone-ground spelt flour in an airtight container someplace cool and dark. In a pantry or a cupboard, it will last for six months. It will store in the fridge for a year so go ahead and buy Organic Spelt Flour bulk.