Establecer Limites Efectivos - by Juliane Taylor Shore (Paperback)

About the Book

Do you find it difficult to set limits? Have your past experiences conditioned you to expect negative reactions when you are assertive? Are you worried about letting someone down, damaging your relationships, or "being less" if you can't do it all? If the prospect of setting boundaries scares you, intimidates you, or makes you feel vulnerable, don't worry. Fortunately, there are ways to set healthy, lasting boundaries that will empower you, deepen your connection with others, and improve your self-esteem. Setting Effective Boundaries provides a scientifically proven neurobiological approach to setting boundaries, starting from within your being and extending to physical boundaries from there. This book will be of great help to you to understand your own needs more clearly, improve communication and maintain confidence and assertiveness, even under pressure. Additionally, you will have engaging exercises that will help you maintain essential physical and psychological boundaries, and build a solid framework for developing a more authentic connection with others. If you are willing to set boundaries in order to protect yourself and improve your relationships, this book will teach you how to establish them, and make them stick!