The Finnish Way - by Katja Pantzar (Paperback)

Name: The Finnish Way - by Katja Pantzar (Paperback)
SKU: 53573112
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Details

Highlights

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world!
About the Author: Katja Pantzar works as a writer, editor and broadcast journalist.
272 Pages
Self Improvement, Personal Growth

Description

About the Book

"A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--

Book Synopsis

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym

Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression

Forest therapy Why there's no substitute for getting out into nature on a regular basis

Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul

The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

About the Author

Katja Pantzar works as a writer, editor and broadcast journalist. Raised in Canada, with stints in the UK and New Zealand, she is currently based in Helsinki, where she swims in the sea almost every day, all year round.

Specifications

Dimensions (Overall): 8.2 Inches (H) x 5.4 Inches (W) x .7 Inches (D)

Weight: .5 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Tarcher

Theme: Happiness

Format: Paperback

Author: Katja Pantzar

Language: English

Street Date: June 26, 2018

TCIN: 53573112

UPC: 9780143132998

Item Number (DPCI): 248-00-9008

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.2 inches height

Estimated ship weight: 0.5 pounds

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