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Emotionfull: A Guide To Self - Care - By Lauren Woods ( Paperback ) - 1 of 1

Emotionfull: A Guide To Self - Care - By Lauren Woods ( Paperback )

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Description



About the Book



Experience the Therapeutic Mental Health Benefits of Emotional Self-Care Emotionful is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.



Book Synopsis



Experience the Therapeutic Benefits of Emotional Self-Care

Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.

Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.

Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.

Open up Emotionfull and learn more about:

  • Methods for working through overwhelming feelings
  • Stress-free ways to have difficult conversations about mental health
  • Self-care tips focused on emotional needs
  • How to recognize self-worth and build confidence

If you were helped by books like You Can Do All Things, It's OK to Feel Deeply, or Start Where You Are, then you'll want to experience the therapeutic benefits of Emotionfull.

Dimensions (Overall): 6.9 Inches (H) x 5 Inch (W) x .6 Inch (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Genre: Self Improvement
Format: Paperback
Author: Lauren Woods
Language: English
Street Date: September 15, 2020
TCIN: 80223010
UPC: 9781642503562
Item Number (DPCI): 059-04-1168
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 5 inches length x 0.8 inches width x 7 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 18 days ago
  • A: This book is suggested for readers aged 22 years and up who seek self-improvement.

    submitted byAI Shopping Assistant - 18 days ago
    Ai generated

Q: What is the primary focus of the book?

submitted by AI Shopping Assistant - 18 days ago
  • A: The book primarily focuses on valuing personal feelings and addressing inner needs for better emotional health.

    submitted byAI Shopping Assistant - 18 days ago
    Ai generated

Q: Is the book available in multiple formats?

submitted by AI Shopping Assistant - 18 days ago
  • A: This specific product is available in paperback format, suitable for those who prefer physical books.

    submitted byAI Shopping Assistant - 18 days ago
    Ai generated

Q: What type of content can readers expect from the book?

submitted by AI Shopping Assistant - 18 days ago
  • A: Readers can expect tips, reminders, and advice on managing emotions and improving self-esteem.

    submitted byAI Shopping Assistant - 18 days ago
    Ai generated

Q: Who is the author of this self-care guide?

submitted by AI Shopping Assistant - 18 days ago
  • A: The author of this guide is Lauren Woods, who shares her experiences and advice on emotional self-care.

    submitted byAI Shopping Assistant - 18 days ago
    Ai generated

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