Adult Daughters of Narcissistic Mothers - by Stephanie M Kriesberg (Paperback)

About the Book

Everyone has a narcissist in their life--and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms.

Book Synopsis

A healing guide for adult daughters raised by a narcissistic mother.

Growing up with a narcissistic mother can leave deep emotional scars. Many adult daughters of narcissistic parents remember feeling invisible, constantly criticized, manipulated, or made to doubt their own reality. If your childhood revolved around your mother's needs while your own emotions were dismissed or invalidated, you may still struggle with anxiety, self-doubt, people-pleasing, and a harsh inner critic.

In Adult Daughters of Narcissistic Mothers, a psychologist and expert in narcissism offers practical, evidence-based tools to help you recover from the lasting effects of narcissistic abuse and toxic family dynamics. Drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), this guide helps you understand how growing up with a narcissistic parent shapes your self-image, relationships, and emotional patterns, and how to reclaim your sense of self.

In this book, you'll learn how to:

• Recognize the impact of growing up with a narcissistic or emotionally abusive mother
• Quiet the critical inner voice created by childhood manipulation and shame
• Reduce anxiety, insecurity, and self-doubt rooted in toxic family dynamics
• Set healthier boundaries with controlling or self-absorbed parents
• Build trusting relationships without repeating painful patterns
• Stop blaming yourself for your parent's behavior and reclaim your confidence

Through compassionate guidance and practical exercises, this book offers a clear roadmap for healing from the emotional wounds of childhood and building a stronger, more authentic life.

If you were raised by a narcissistic or toxic mother, you may have spent years feeling dismissed, rejected, or responsible for someone else's emotions. This guide will help you break free from those patterns, trust your own voice again, and begin creating relationships--and a life--that reflect your true worth.

You cannot change the past, but you can heal from a narcissistic parent and move forward with strength, clarity, and self-trust.

Review Quotes

"Many people navigate adulthood with psychological scars imprinted by their parents. Adult daughters of narcissistic mothers are particularly susceptible to negative feelings about themselves and shame surrounding their relationships with their mothers. Clinical psychologist Kriesberg describes types of narcissism and explains how the narcissists' use of gaslighting and a lack of empathy often leave their daughters feeling alone. They may also have a hard time setting boundaries and tend to live their lives for others. Kriesberg introduces readers to various psychological therapies and exercises designed to help them discover who they are and what they want out of life. Readers are directed to websites where they can access and practice various exercises to develop coping skills. As a result, readers will be able to develop self-confidence and trust in their inner voice. VERDICT: While aimed at daughters of narcissistic mothers, Kriesberg's practical advice is applicable to anyone dealing with challenging parents, not just narcissists. Readers who have already engaged in self-exploration may not learn as much, but this primer will serve as an excellent entry for those beginning to deal with the aftermath of growing up with a narcissistic mother."
--Library Journal-- "Library Journal"

"An intricate and eye-opening dive into maternal narcissism. Through a series of compelling vignettes and applied exercises, Kriesberg provides the perfect road map for understanding, navigating, and overcoming the impacts of being raised by a narcissistic mother. Highly recommend!"
--Jill A. Stoddard, PhD, author of Be Mighty and The Big Book of ACT Metaphors--Jill A. Stoddard, PhD

"Filled with dozens of relatable stories and curative coping tools, Kriesberg's guide is like having a compassionate therapist in your pocket who shows you how to navigate the conflicting feelings of dealing with a self-centered mother so you can confidently set boundaries, honor your own needs, and put yourself back in the center of your own life."
--Courtney Armstrong, LPC, author of Rethinking Trauma Treatment--Courtney Armstrong, LPC

"Stephanie has neatly captured the multitude of ways in which having a narcissistic parent can constrain your own development and cause turmoil in family functioning whilst also acknowledging the different forms of narcissism, each with their unique behavioral repertoires. Narcissists resist change; however, this is an excellent resource for developing skills for dealing with your narcissistic mother--for you and your (future) family."
--Claire M. Hart, PhD, narcissism researcher and associate professor of psychology at the University of Southampton, UK--Claire M. Hart, PhD,

"Stephanie Kriesberg has written a reassuring and easy-to-read book about what it's like to grow up with a mother who is raising you to meet her own needs and is generally incapable of empathy. Kriesberg describes the causes of narcissism in vivid prose. Replete with real-life examples, exercises, and thoughtful journaling questions, I will be sending clients and friends to this book again and again."
--Jonice Webb, PhD, psychologist, and author of Running On Empty and Running On Empty No More--Jonice Webb, PhD,

"Stephanie Kriesberg's book fills an important need for women trying to understand and heal from the myriad issues resulting from being raised by a narcissistic mother. Kriesberg skillfully weaves together a number of treatment modalities to provide practical strategies for coping and recovery. This is a beautifully written and very accessible self-help book. I will definitely recommend it to my clients who come from this kind of background."
--Lorna McKenzie-Pollock, LICSW, director of education for the New England Society of Clinical Hypnosis; with a private practice in Brookline, MA--Lorna McKenzie-Pollock, LICSW

"This is a hands-on, straight-to-the-point, useful guide for processing challenging residual experiences of mothers exposing a narcissistic personality. Facing the range from distant ignorance to intrusive preoccupation--all in the service of the mother's own self-interest--has a major impact on a daughter's continuing internal sense of self. The author connects close descriptions of internal struggle with systematic and thoughtful strategies for daughters' healing and growth."
--Elsa Ronningstam, PhD, associate professor (PT) at Harvard Medical School, and clinical psychologist at McLean Hospital--Elsa Ronningstam, PhD

"Women struggling with the emotional impoverishment and instability of life with a narcissistic mother will find themselves on long-sought solid ground with Stephanie Kriesberg's Adult Daughters of Narcissistic Mothers. Straightforward, reassuring, and interactive, this welcome guide provides an admirable balance of relatable examples, compassionate validation, and proven strategies for healing."
--Julie L. Hall, founder of The Narcissist Family Files, and author of The Narcissist in Your Life--Julie L. Hall

About the Author

Stephanie M. Kriesberg, PsyD, has practiced clinical psychology for twenty-five years. A graduate of the Ferkauf Graduate School of Psychology of Yeshiva University, she is trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). In addition, she is trained in the practice of clinical hypnosis. Kriesberg is on the board of the New England Society of Clinical Hypnosis.