Stamina Adjustable Aerobic Step Multipurpose Home Gym Strength Training and Cardio Endurance Fully Body Workout Equipment, Black/Gray

Upgrade your fitness routine with the versatile Stamina Aerobic Step, designed to deliver a comprehensive total body workout in the comfort of your home. This firm yet lightweight step platform targets the glutes and hamstrings through alternating lunges. At the same time, its adjustable height feature allows for various exercises, including pushups, to strengthen your chest and back. With 2 adjustable height levels of 4 and 6 inches, the Stamina Aerobic Step, compact in size, caters to all fitness levels, making it an ideal tool for body toning and shaping. Whether you are looking to intensify your cardio sessions or add a new dimension to your strength training, this aerobic step has you covered. Its portable and lightweight construction ensures that you can easily transport and store it, allowing for seamless integration into your workout space. To help you maximize your workouts, the Stamina Aerobic Step includes a comprehensive workout DVD and guide. These resources offer a range of exercises and routines designed by fitness professionals, enabling you to target different muscle groups and achieve your fitness goals effectively. Whether you are a beginner or a seasoned fitness enthusiast, the Stamina Aerobic Step is the perfect addition to your home gym, providing endless opportunities for effective and dynamic workouts. Transform your fitness journey with the Stamina Aerobic Step and experience the benefits of a total body workout.