Target New ArrivalsGift Ideas for MomClothing, Shoes & AccessoriesHomeKitchen & DiningOutdoor Living & GardenFurnitureGroceryHousehold EssentialsBabyBeautyPersonal CareHealthWellnessLuggageSports & OutdoorsToysElectronicsVideo GamesMovies, Music & BooksSchool & Office SuppliesParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetTarget OpticalDealsClearanceTarget New ArrivalsSpring OutfitsGift Ideas for MomWomen’s Festival OutfitsTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct - 2 of 4Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct - 3 of 4Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct - 4 of 4
Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct - 1 of 4

Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct

$9.99 ($1.09/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 20 grams of protein in every pastry
  • Less than 1g sugar
  • 6g net carbs per serving
  • 200 calories
  • 10g fiber
  • Gluten free, GLP-1 Friendly, and Keto Friendly

Description

At Legendary Foods, we’re on a mission to revolutionize healthy eating. We’re tired of the tradeoff between flavor and nutrition – which is why our products pack in healthy protein, low net carbs, low sugar, and incredible iconic flavors like Sticky Bun!

This isn’t just a pretty picture on a label – this is the real deal. We’re talking all the decadent milk chocolate taste and experience that you love, loaded with 20g protein, less than 1g of sugar, and 6g net carbs! Whether you’re looking for that on-the-go meal, a delicious high protein snack, or curbing that sweet tooth without the excess calories, carbs, or sugar – Legendary Protein Sweet Rolls have got you covered!

Want to take your sweet roll to the next level? Simply remove it from the wrapper and microwave for about 10 seconds. Get ready for your mind to be blown!

Serving Size: 1 roll

Serving Per Container: 4

Amount Per Serving:

Calories: 200
% Daily Value*
Trans Fat 0g
Sugars 1g
Sugar Alcohol 7g
Total Fat 9g12%
Saturated Fat 2.5g13%
Cholesterol 15mg5%
Sodium 370mg16%
Total Carbohydrate 23g8%
Dietary Fiber 10g36%
Added Sugars 0g0%
Protein 20g40%
Vitamin D 0mcg0%
Calcium 335mg25%
Iron 0mg0%
Potassium 70mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

ingredients: protein blend (micellar casein, whey protein isolate, milk protein isolate), water, polydextrose, collagen peptides, erythritol, high oleic sunflower oil, glycerin, almonds, butter (cream, salt). contains less than 2% of the following: psyllium husk, nonfat dry milk, salt, palm oil, natural flavors, modified resistant tapioca starch, palm kernel oil, cinnamon, baking soda, citric acid, xanthan gum, cellulose gum, guar gum, modified corn starch, methylcellulose, sodium alginate, lactic acid, sucrose fatty acid esters, red no. 40, yellow no. 5, blue no. 1, sucralose, sunflower lecithin.

Allergens & Warnings:

Contains: milk and almonds., Processed in a facility that also processes peanuts and other tree nuts.
Protein Grams per Serving: 20 Grams
Filling: No Filling
State of Readiness: Ready to Eat
Package Quantity: 4
Bakery topping: Frosting
Net weight: 9.2 Ounces
TCIN: 93117091
UPC: 810035972483
Item Number (DPCI): 094-08-8783
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 5.4 inches length x 5.4 inches width x 4.1 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: How can I enhance the flavor of the sweet roll?

submitted by AI Shopping Assistant - 5 days ago
  • A: Microwave the sweet roll for about 10 seconds to elevate its rich flavor and experience.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: Is the product gluten free?

submitted by AI Shopping Assistant - 5 days ago
  • A: Yes, the protein sweet roll is gluten free, making it suitable for those with gluten sensitivities.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: What is the protein content per pastry?

submitted by AI Shopping Assistant - 5 days ago
  • A: Each pastry contains 20 grams of protein, making it a great high protein snack.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: How many carbs are in each serving?

submitted by AI Shopping Assistant - 5 days ago
  • A: Each serving has only 6 grams of net carbs, ideal for low-carb diets.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Q: What type of topping does this product have?

submitted by AI Shopping Assistant - 5 days ago
  • A: The sticky bun protein sweet roll is topped with delicious frosting for added flavor.

    submitted byAI Shopping Assistant - 5 days ago
    Ai generated

Additional product information and recommendations

Guests are saying

The Legendary Caramel Sticky Bun Protein Sweet Roll impresses with its delightful flavor and satisfying texture, making it a perfect guilt-free indulgence. Guests appreciate its high protein content and low net carbs, which cater to health-conscious snackers. Many enjoy warming it up for an enhanced gooey experience, while the combination of caramel and cinnamon creates a nostalgic taste reminiscent of traditional sticky buns. Overall, it's a versatile treat suitable for breakfast or a sweet snack.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 226 reviews
    flavor: 1.94 out of 5
    quality: 1.88 out of 5
    value: 1.59 out of 5
    21% would recommend
    23 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 April, 2026

    legendary cinnamon roll

    these are great!! yes they are a bit dry straight out of the package but once you heat them up they aren’t dry at all. they are perfect for when you have a sweet tooth
    ni
    flavor: 5 out of 5
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    29 March, 2026
    originally posted on EatLegendary.com
    Image

    Not very good texture &

    Not very good texture & taste. I couldn't even finish the only one I tried.
    Jennifer N.
    Did you find this review helpful?
    1 out of 5 stars
    18 March, 2026
    originally posted on EatLegendary.com
    Image

    Several ingredients that are not

    Several ingredients that are not good for consumption.
    Kevin F.
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    27 February, 2026
    originally posted on EatLegendary.com
    Image

    New flavor isn’t great, wish

    New flavor isn’t great, wish they could’ve replaced mine with a different one.
    William H.
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    19 February, 2026Verified purchase

    don't waste your money horrible

    horrible I should have returned them and got my money back tasted like cardboard and chemicals
    Tracy
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    17 February, 2026
    originally posted on EatLegendary.com
    Image

    There is nothing like a

    There is nothing like a Caramel Sweet Roll for breakfast with your favorite cup of coffee! It was a pleasure to discover Legendary while losing weight on the Weight Watchers program, I was thrilled that I could have such a tasty, pleasurable sweet roll for only 4 points. The texture is just like that of a sweet roll you would get at the bakery. The taste is so delicious, and the roll is filling. Legendary has fantastic products that are totally delightful!
    Maggie D.
    Did you find this review helpful?
    1 out of 5 stars
    5 February, 2026

    Buyer Beware

    Appearance does not look like the picture. Taste isn’t as is presented in picture.
    J go
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    4 February, 2026Verified purchase

    Repulsive

    This product is truly awful. The buns are hard, even after microwaving as suggested. They taste disgusting and the texture reminds me of a stale bun with some of my children's accidentally-left-out toy slime over the top. Waste of money!
    Michelle
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    27 January, 2026
    originally posted on EatLegendary.com
    Image

    Good overall. Nothing overly amazing

    Good overall. Nothing overly amazing about it even when heated up.
    Mark F.
    Did you find this review helpful?
    5 out of 5 stars
    25 January, 2026
    originally posted on EatLegendary.com
    Image

    My son loved these didn’t

    My son loved these didn’t look like the package however the taste was good!
    Bridget M.
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    25 January, 2026Verified purchase

    Wouldnt Reccomend

    Probably one of the worst things I’ve ever ingested. I am usually a fan of these protein alternatives but this one was absolutely horrendous. It looks exactly like the picture described but it’s like eating a dense foam with a sticky unflavored glaze. The bun itself is partially salty and contains nuts that don’t help its texture. For $10 a box, this was an outrageously huge disappointment.
    Ralynn
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    24 January, 2026Verified purchase

    (no review title)

    Love these little snacks to get the rest of my protein in. It’s obviously not a cinnamon roll, but it’s enough to get the ‘sweat treat’ out of your system.
    Montgomery
    Did you find this review helpful?
    2 out of 5 stars
    15 January, 2026

    Eeeeyuck

    This was dry and very sweet. It’s also a lot smaller that I expected. Definitely will not be buying again.
    Steph J
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    9 January, 2026
    originally posted on EatLegendary.com
    Image

    Seed Oils, Red 40, Yellow 5

    Never had a cinnamon roll make me sad until now. Flavor isn't very good at all and it's very dry. But it's a protein/healthy food, so I can't hate too much. But why is this company using SEED OILS, RED 40, AND YELLOW 5 in products that are supposed to be healthy? I haven't come across a single product from them that is actually clean. Do better
    Dallin
    3 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    8 January, 2026Verified purchase

    WORSE THEN EATING CARDBOARD.

    DON'T BUY. MADE ME SICK TO MY STOMACH. ONE OF THE WORSE SO-CALLED GOOD FOR YOU PRODUCT I HAVE EVER EATEN.
    Marie
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    7 January, 2026
    originally posted on EatLegendary.com
    Image

    We have ordered several varieties

    We have ordered several varieties of the buns and we like the sticky bun and cinnamon best. Although the other favors were great also. We are on the keto diet so it is difficult to find desserts that dont leave an odd after taste. These buns are delicious. We need to warm them for a few seconds in the microwave and they are yummy. If I would change anything they could be a bit more fluffy and not so dense. But they are still really good.
    jayne c.
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    29 December, 2025Verified purchase

    (no review title)

    Tastes horrible, disgustingly dry. Threw the whole thing away after forcing myself to eat 1.
    Gen
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    29 December, 2025
    originally posted on EatLegendary.com
    Image

    Tasty, and definitely gooey. We

    Tasty, and definitely gooey. We like them best when heated,similar to the Cinnamon Rolls.
    Joan S.
    Did you find this review helpful?
    3 out of 5 stars
    23 December, 2025
    originally posted on EatLegendary.com
    Image

    They're awfully dry. I have

    They're awfully dry. I have been able to make it better by melting a little butter on them and then drizzling some sugar free syrup. I've also put a scoop of carb smart vanilla ice cream on top after warming up in the microwave. Unfortunately they're not a good choice for taking on the go as is.
    Julie F.
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    14 December, 2025Verified purchase

    Disappointing

    very poor taste and size
    Legendary Sweet Rolls
    flavor: 1 out of 5
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?

    Get top deals, latest trends, and more.

    Privacy policy

    Footer

    About Us

    About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

    Help

    Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

    Stores

    Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

    Services

    Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
    PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy