Reboot Your Body - by Rashelle Brown (Paperback)

Book Synopsis

The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.

Review Quotes

"I think Reboot Your Body is a great book - practical, realistic and concrete. Motivated people will be successful if they follow [its] advice.

As a family doc, obesity is probably the most common problem I see contributing to a myriad of health problems including diabetes, heart disease, hypertension, high cholesterol, acid reflux, depression and more. The health care costs for both the individual and society are huge.

Reboot Your Body will improve people's lives!" - Cindy Harper, MD, The Doctor's Clinic, Salem, Oregon

"I am impressed with the book. Rachelle gives specific, practical advice in a stepwise fashion. She is honest about how difficult change is. I like how she addresses the psychological issues of food and weight before talking about food. For the highly motivated person, I think her book will be very helpful." - Dr. Cindy Harper

"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes-no one "right" diet-no magic bullets. Before you begin to Reboot Your Body, Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body!" -Jim Pagliarini, president, Twin Cities Public Television

"This is a book about happiness by my racquetball partner Rashelle, an ex-cop and husband of Laura and a happy rationalist who believes that you can change your behavior and take charge of your own body and not go coasting mindlessly down the slippery slopes of life. I am an old coaster, somewhat mindless, and she has not given up on me. Nor on you. Her book is a beacon of good sense. Keep it in your refrigerator and when you go rooting around for the butter brickle, read a page of this instead and help yourself to a stalk of celery. Better yet, read the whole book and do what she says and lighten up." -Garrison Keillor

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