Retrain Your Anxious Brain - by John Tsilimparis & Daylle Deanna Schwartz (Paperback)
$16.99 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- Conquer Stress and Anxiety Now Feeling overwhelmed?
- Author(s): John Tsilimparis & Daylle Deanna Schwartz
- 272 Pages
- Self Improvement, Self
Description
About the Book
An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality.Book Synopsis
Conquer Stress and Anxiety Now Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: - Alter the fixed thoughts that can cause anxiety- Adjust your existing personal belief systems
- Challenge the idea of consensus reality
- Balance your dualistic mind
- Consciously create your own reality In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.
Dimensions (Overall): 7.9 Inches (H) x 5.2 Inches (W) x .7 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Self Improvement
Sub-Genre: Self
Publisher: Hanover Square Press
Theme: Stress Management, Management
Format: Paperback
Author: John Tsilimparis & Daylle Deanna Schwartz
Language: English
Street Date: March 1, 2022
TCIN: 1003824331
UPC: 9781335425690
Item Number (DPCI): 247-08-2080
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.7 inches length x 5.2 inches width x 7.9 inches height
Estimated ship weight: 0.45 pounds
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