Shop all Hanover Square Press

Retrain Your Anxious Brain - by John Tsilimparis & Daylle Deanna Schwartz (Paperback)

Name: Retrain Your Anxious Brain - by John Tsilimparis & Daylle Deanna Schwartz (Paperback)
Brand: Hanover Square Press
SKU: 1003824331
Price: 16.69 USD
Availability: InStock

Retrain Your Anxious Brain - by John Tsilimparis & Daylle Deanna Schwartz (Paperback) - 1 of 1

$16.69 sale price when purchased online

$21.99 list price

Target Online store #3991

About this item

Highlights

Conquer Stress and Anxiety Now Feeling overwhelmed?
Author(s): John Tsilimparis & Daylle Deanna Schwartz
272 Pages
Self Improvement, Self

Description

About the Book

An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality.

Book Synopsis

Conquer Stress and Anxiety Now

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to:

- Alter the fixed thoughts that can cause anxiety
- Adjust your existing personal belief systems
- Challenge the idea of consensus reality
- Balance your dualistic mind
- Consciously create your own reality

In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.

Dimensions (Overall): 7.9 Inches (H) x 5.2 Inches (W) x .7 Inches (D)

Weight: .45 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Self Improvement

Sub-Genre: Self

Publisher: Hanover Square Press

Theme: Stress Management, Management

Format: Paperback

Author: John Tsilimparis & Daylle Deanna Schwartz

Language: English

Street Date: March 1, 2022

TCIN: 1003824331

UPC: 9781335425690

Item Number (DPCI): 247-08-2080

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.2 inches width x 7.9 inches height

Estimated ship weight: 0.45 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO