Self-Compassion Journal for First-Time Moms - by Hanna G Kreiner (Paperback)

Book Synopsis

Nurture self-compassion and confidence as you enter motherhood

Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent.

• Made for new moms-This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child.
• Tackle challenges with ease-Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness.
• Find the strategies that work for you-Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more.

Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Review Quotes

"An easy-to-read book, a joyful journal, and an insightful guide for moms. Mothers in all stages of parenting can greatly benefit by learning to practice self-compassion and appreciation for themselves. In addition to being a licensed psychotherapist, Hannah Kreiner's experience as a facilitator and leader for PEPS groups gives her an understanding of how such a journal can be beneficial for new mothers!" --Swarnima Aswinkumar, mom and Leader Impact Manager (PEPS)

"As a new parent, it's easy to feel overwhelmed by all the conflicting advice, opinions, and judgments of others. This book is a resource that helps you ground in, trust, and strengthen your inner relationship to yourself in your journey as a new parent. With practical tools and exercises that you can easily practice while nursing and snuggling with your baby, this book will help you avoid getting lost in the weeds. If I could go back to my early months as a new mother and replace all the sleep training books on my nightstand with this one, I would!" --Neha Chawla, PhD, licensed clinical psychologist and founder of Seattle Mindfulness Center

"Hanna Kreiner, a psychotherapist and mom, knows exactly what new moms need so their baby can thrive--a big dose of self-compassion! As moms learn to nurture themselves they will be better able to offer TLC to their baby. With this practical, step-by-step, easy-to-follow gentle guidance, Hanna is taking moms through a life journey of self-compassion. Any new mom will be enriched by this essential practice." --Yaffa Maritz co-founder of The Community of Mindful Parenting and the Listening Mothers groups.

About the Author

HANNA KREINER is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.