PRE-ASSEMBLED: This machine requires no assembly, so you can jump straight to your workout.COMPACT DESIGN: This space-saving machine (25.2L in x 18W in x 10.6H in) can easily be stored while not in use. Use the built-in carry handle to easily lift and move this elliptical machine (25.4lb).VERSATILE DESIGN: Achieve a cardiovascular workout standing up or sitting down. We designed this machine to help you develop muscles in your lower body and improve blood circulation through consistent exercise.WHISPER QUIET: This portable elliptical machine uses a durable belt-drive mechanism that keeps your strides smooth, quiet, and consistent in shared and compact spaces, including bedrooms and living rooms.MAGNETIC RESISTANCE: Control your workout intensity with the easy-to-use resistance dial. Cycle through 8 levels of magnetic resistance: Easy when you want it, and hard when you need it.OPTIMAL STABILITY: Feel confident standing or sitting with the 220lb max user weight limit on the home-use cardio machine. The wide textured foot plates are designed to keep your feet steady and secure during your activity.DIGITAL MONITOR: Track your speed, time, distance, and calories burned on the digital monitor. The large numbers on the display make it easy to read while standing or sitting.BI-DIRECTIONAL PEDALING: Mix up your workout when you pedal backward and forward to test your balance, develop your lower body, and stimulate your neural muscular system in a brand-new way.