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Sunny Health & Fitness Upright Row and Ride Exerciser Rowing Machine - Green
$99.99
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About this item
Highlights
- 【FREE Training App】 All Sunny equipment comes with the free SunnyFit app membership, enjoy 1000+ trainer led videos, immersive scenic route for your cardio workouts, track result and more.
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience.
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout.
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home.
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training.
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience.
Description
Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077G Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approximately 22 pounds of resistance!
Dimensions (Overall): 50 Inches (H) x 19 Inches (W) x 45 Inches (D)
Weight: 220 Pounds
Holds up to: 330 Pounds
Material: Steel (Frame)
Assembly Details: Adult Assembly Required, Tools Provided
Slide or Stride Length: 10"-15"
Resistance Type: Belt Tension
Number of Resistance Levels: 3
Activities tracked: Total Steps, Trip Time, Calories Burned
Power Source: Battery, Non-Powered
Battery: 1 AA Alkaline, Optional, Included
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 90188096
UPC: 815749015044
Item Number (DPCI): 082-00-0911
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 44 inches length x 8.3 inches width x 7.9 inches height
Estimated ship weight: 31.3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
This item ships in its manufacturer’s packaging, revealing what’s inside. ·
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: How much weight can it hold
submitted by Heidi Tagg - 10 months ago
A: Thank you for your question! The max user weight for our Green Row-N-Ride is 330 pounds. If you have any additional questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
submitted bySunny Health & Fitness - 10 months agoBrand expert
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Guests are saying
The Row N Ride machine has received enthusiastic feedback from guests who appreciate its ease of assembly, effectiveness in providing a full-body workout, and compact design for home use. Many guests have noted significant improvements in their fitness levels, particularly in their legs and core. The machine is praised for being gentle on the knees while still delivering a challenging workout. Overall, it is a great addition for anyone looking to enhance their home exercise routine.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 1106 reviews
easy to setup: 5 out of 5
quality: 5 out of 5
value: 5 out of 5
100% would recommend
1 recommendations
4 out of 5 stars
17 October, 2025
originally posted on sunnyhealthfitness.com
Looks good in the box!
Looks good in videos and in the box; haven't had a chance to open and set it up yet!
5 out of 5 stars
26 August, 2025
originally posted on Sunny Health & Fitness
I’ve just now got it
I’ve just now got it put together. Looks like it’s gonna be a good machine. Thank you.
5 out of 5 stars
26 August, 2025
originally posted on sunnyhealthfitness.com
I’ve just now got it
I’ve just now got it put together. Looks like it’s gonna be a good machine. Thank you.
5 out of 5 stars
18 July, 2025
originally posted on Sunny Health & Fitness
5 stars
Awesome little machine . It really works the body parts it was meant to do. No complaints.
5 out of 5 stars
18 July, 2025
originally posted on sunnyhealthfitness.com
5 stars
Awesome little machine . It really works the body parts it was meant to do. No complaints.
4 out of 5 stars
Thumbs up graphic, would recommend
17 June, 2025Verified purchase
Ride the wave
This item arrived faster than expected, however, hardware was missing so it was another several days before I could enjoy it. That said, Sunny Health customer service is bar none! They were very responsive to calls and emails and I received my missing pieces within 3 days!
1 out of 5 stars
12 December, 2024
originally posted on Sunny Health & Fitness
SAD
PARTS WAS MISSING SINCE PARTS WAS MISSING IT DID'NT WORK OUT FOR MY BIRTHDAY
1 out of 5 stars
12 December, 2024
originally posted on sunnyhealthfitness.com
SAD
PARTS WAS MISSING SINCE PARTS WAS MISSING IT DID'NT WORK OUT FOR MY BIRTHDAY
5 out of 5 stars
10 December, 2024
originally posted on sunnyhealthfitness.com
Awesome machine works well
Awesome machine works well
5 out of 5 stars
10 November, 2024
originally posted on Sunny Health & Fitness
Makes my life easier
Love my Row-n-Ride! So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to do..
5 out of 5 stars
10 November, 2024
originally posted on sunnyhealthfitness.com
Makes my life easier
Love my Row-n-Ride! So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to do..
5 out of 5 stars
12 September, 2024
originally posted on Sunny Health & Fitness
5 Star Again
Love this .Works great. Great quality. 2nd piece of workout equipment I bought,
5 out of 5 stars
12 September, 2024
originally posted on sunnyhealthfitness.com
5 Star Again
Love this .Works great. Great quality. 2nd piece of workout equipment I bought,
5 out of 5 stars
2 August, 2024
originally posted on sunnyhealthfitness.com
I love my row n
I love my row n ride it work great tha k you
5 out of 5 stars
2 August, 2024
originally posted on Sunny Health & Fitness
Upright Row-N-Ride
Item came in timely manner and was well packaged. It was easy to assemble. I have thoroughly enjoyed using it every day since. I highly recommend it. It takes up very little room.
5 out of 5 stars
1 August, 2024
originally posted on sunnyhealthfitness.com
Upright Row-N-Ride
Item came in timely manner and was well packaged. It was easy to assemble. I have thoroughly enjoyed using it every day since. I highly recommend it. It takes up very little room.
5 out of 5 stars
20 July, 2024
originally posted on Sunny Health & Fitness
Thank you Sunny for another great item!
This is a great addition to my home workouts! I felt my legs and glutes the next day after my first session. I easily put it together in about 30 minutes. This is my third piece of equipment from Sunny and I am always happy with my purchase.
5 out of 5 stars
20 July, 2024
originally posted on sunnyhealthfitness.com
Thank you Sunny for another great item!
This is a great addition to my home workouts! I felt my legs and glutes the next day after my first session. I easily put it together in about 30 minutes. This is my third piece of equipment from Sunny and I am always happy with my purchase.
5 out of 5 stars
10 July, 2024
originally posted on sunnyhealthfitness.com
I have it 5 minutes
I have it 5 minutes and I love it. Easy to install and use. Thank you!!!
5 out of 5 stars
9 July, 2024
originally posted on sunnyhealthfitness.com
Great workout for only 10
Great workout for only 10 minutes