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Sunny Health & Fitness Upright Row-N-Ride Exerciser
See price in cart was $89.99
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About this item
Highlights
- 【FREE Training App】 All Sunny equipment comes with the free SunnyFit app membership, enjoy 1000+ trainer led videos, immersive scenic route for your cardio workouts, track result and more.
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
Description
Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077S Row-N-Ride® Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together require more strength, so you'll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands - each band adds approximately 22 pounds of resistance!
Dimensions (Overall): 37 Inches (H) x 17 Inches (W) x 9.5 Inches (D)
Weight: 24.5 Pounds
Holds up to: 220 Pounds
Material: Steel (Frame)
Features: Weight-Based
Assembly Details: Adult Assembly Required, Tools Provided
Targeted Muscle Area: Total Body
Space Required: Height: 7 Feet
Exercise Station Types: Row, Squat
Space required: length: 94.5 Inches
Space required: width: 68 Inches
Battery: 1 AA Alkaline, Required, Included
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 79775244
UPC: 815749011893
Item Number (DPCI): 082-02-4682
Origin: Made in the USA
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 44 inches length x 8.3 inches width x 7.9 inches height
Estimated ship weight: 28.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
This item ships in its manufacturer’s packaging, revealing what’s inside. ·
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Hi, I'm only 4'11 will this machine's seat and handle bar be a good fit my height.
submitted by Edna - 4 years ago
A: Hello, Thank you for reaching out to us. The Row-N-Ride seat has a 4 way adjustment, forward, back, up and down. The handlebars have a 2 way adjustment and will adjust up and down to accommodate different body types. If you have any other questions, please contact us at 877-907-8669. Have a good day!
submitted bySunny Health & Fitness - 4 years agoBrand expert
Q: Is this the older No. 77 model or the newer No. 77S model? There seems to be conflicting information in the “about this item” product details vs the details from the manufacturer further down on the page.
submitted by Krus - 4 years ago
A: There was a model number update, the latest model number is No. 077S. We are currently working on updating this information. If you have any further questions, please feel free to contact us at support@sunnyhealthfitness.com.
submitted bySunny Health & Fitness - 4 years agoBrand expert
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Guests are saying
The row n ride machine has received positive feedback for its ease of assembly, compact design, and effectiveness in providing a full body workout. Guests appreciate its ability to deliver a challenging exercise experience while being gentle on the knees. Many have noted significant improvements in their fitness levels and enjoy the convenience of working out at home. However, some guests have experienced minor issues with parts and comfort during use.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7 out of 5 stars with 584 reviews
quality: 4.5 out of 5
value: 4.75 out of 5
88% would recommend
9 recommendations
5 out of 5 stars
26 August, 2025
originally posted on Sunny Health & Fitness
I’ve just now got it
I’ve just now got it put together. Looks like it’s gonna be a good machine. Thank you.
5 out of 5 stars
18 July, 2025
originally posted on Sunny Health & Fitness
5 stars
Awesome little machine . It really works the body parts it was meant to do. No complaints.
5 out of 5 stars
Thumbs up graphic, would recommend
18 December, 2024Verified purchase
Easy to Assemble, Good Workout, but Flow Could Be Better
The Sunny Health & Fitness Upright Row-N-Ride was very easy to assemble, and the instructions were straightforward and simple to follow. It’s a compact machine that provides a good workout, but the movement doesn’t flow as smoothly as I expected. I find it hard to stay on for continuous minutes and end up counting reps instead. It’s still effective for quick, targeted exercises, but if you’re looking for a machine to use for longer, uninterrupted sessions, this might not be the best fit.
1 out of 5 stars
12 December, 2024
originally posted on Sunny Health & Fitness
SAD
PARTS WAS MISSING SINCE PARTS WAS MISSING IT DID'NT WORK OUT FOR MY BIRTHDAY
5 out of 5 stars
10 November, 2024
originally posted on Sunny Health & Fitness
Makes my life easier
Love my Row-n-Ride! So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to do..
5 out of 5 stars
12 September, 2024
originally posted on Sunny Health & Fitness
5 Star Again
Love this .Works great. Great quality. 2nd piece of workout equipment I bought,
5 out of 5 stars
2 August, 2024
originally posted on Sunny Health & Fitness
Upright Row-N-Ride
Item came in timely manner and was well packaged. It was easy to assemble. I have thoroughly enjoyed using it every day since. I highly recommend it. It takes up very little room.
5 out of 5 stars
20 July, 2024
originally posted on Sunny Health & Fitness
Thank you Sunny for another great item!
This is a great addition to my home workouts! I felt my legs and glutes the next day after my first session. I easily put it together in about 30 minutes. This is my third piece of equipment from Sunny and I am always happy with my purchase.
5 out of 5 stars
6 July, 2024
originally posted on Sunny Health & Fitness
New addition to my fitness journey
It was very easy to put together I also like . That I'm able to get a full body workout . Looking forward to seeing how strong my body becomes as I gain more strength. I feel like I will probably see results in two months to three months .
5 out of 5 stars
22 June, 2024
originally posted on Sunny Health & Fitness
Row-an-Ride
Love my Row-N-Ride, it was easy to put together, I have fun doing the exercises and you can definitely feel the burn
5 out of 5 stars
27 May, 2024
originally posted on Sunny Health & Fitness
Buy it y'all
I love it! I get that wonderful Stretch I need and the price was incredible
5 out of 5 stars
19 May, 2024
originally posted on Sunny Health & Fitness
(no review title)
Easy to assemble and this is a great machine. I've been using it every day since I got it and my butt and legs are sore. IT WORKS!!
5 out of 5 stars
1 May, 2024
originally posted on Sunny Health & Fitness
Love this perfect for older
Love this perfect for older person:tada::tada::tada:
5 out of 5 stars
7 April, 2024
originally posted on Sunny Health & Fitness
(no review title)
This machine makes a difference! I couldn’t use a barbell to squat anymore it’s just too hard on my knees but this is gentle on my knees and I can feel the burn and tell it is working my quads. I do wish I could figure out how to position myself to activate the glutes on it more but for quads it’s an awesome tool! 10 mins a day!
5 out of 5 stars
19 March, 2024
originally posted on Sunny Health & Fitness
Convenient body toning at home
I love the convenient access to working out at home and easy storage. Full body workout with row and ride!
5 out of 5 stars
6 March, 2024
originally posted on Sunny Health & Fitness
I don’t understand.
I love it! I get more huffin’ and puffin’ after 120 reps (two sessions) on this gear than I did after 1000 reps (two sessions) on the gear I purchased from you last time. And the abs look better (for an 82 year-old) than I expected (both machines contributed to that detail).
4 out of 5 stars
1 March, 2024
originally posted on Sunny Health & Fitness
(no review title)
Assembly wasn't too much of a challenge. The machine feels durable during use and I feel like I get a really good workout. Making adjustments to the handlebars, seat, or resistance bands is pretty easy. My only complaint is the seat makes my bottom hurt after awhile, but even that isn't much of a deal breaker. Overall, quality product at an affordable price. Very satisfied!
5 out of 5 stars
24 January, 2024
originally posted on Sunny Health & Fitness
I love this work out
I love this work out on Row and Ride ! It’s great I feel my whole body getting the Beat workout ever !!! Love Love this machine . Thank you for all your support and info you send me . The workout videos on you tube are amazing !
5 out of 5 stars
19 January, 2024
originally posted on Sunny Health & Fitness
I love it easy to
I love it easy to put together and easy to use. I’m still waiting on my Refund for the other Row n Ride (Green).
4 out of 5 stars
13 December, 2023
originally posted on Sunny Health & Fitness
(no review title)
I just got it in last night and tried it out and the seat is a little uncomfortable but that’s it